My contamination ocd is getting worse everyday idk what to do. I have to wear socks whenever I go downstairs to avoid crumbs touching me, then when I go back to my room I have to change my socks because anything “dirty” couldve touched my socks. I cant have “dirty” towels or my shower curtain touch me after a shower, and if my curtain touches me I have to re-shower. I make “clean” areas in my house where only I can sit and if someone rearranges it I go crazy. I only touch certain parts of doors and handles. I have to wipe down every chair I sit in. On top of real event ocd, POCD, intrusive thoughts, false memories, and intense anxiety, this is all getting very difficult.