If you give into a compulsion, ruminate, seek reassurance,.etc. on your recovery journey, don't feel bad. Celebrate the small wins..celebrate delaying a compulsion, stopping your rumination in your tracks. It takes time to retrain your brain. You will get better and be the beacon of hope for others.

Jeffrey

True. I am living this part of the experience now.

Sheyonia

Happy for you!😊

Lms526

Yes! Setbacks are going to happen. But they don't undo the progress you have made.

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