Saw sum once then said losing control implies that there is control to be lost, think of it as staying in the moment and not seeing the future as a threat but rather an opportunity to do as you wish in current time, idk if that makes sense but it helps me when I have the same thoughts
Tbh bro I felt that same exact way and it put me in the mental hospital so know your not alone and it is part of ocd
Thank you how did you manage with it?
@Kevin So far how I manage with it is by just agreeing with the dark side and writing it down and with meds of course helped me alot
Like ERP ?
Yea agreeing with the devilish side and dark thoughts and going to the mental hospital nearly saved my life no joke and try Journaling and erp is how I manage it now
I know the feeling sounds like OCD. It feels very real and makes you feel like a monster!
Its ocd, don't try to rationalize it, seek therapy I know how it feels, don't listen to the thoughts they're lies and you can't rely on them, they're not you they can't control you, you will handle it it takes time and patience and faith, pray to your Heavenly Father, He loves you so much, He will never abandon you, trust Him.
This can feel so scary. I know I've been there myself. I've described it as a dark cloud or some evil tazmanian devil just going wild with a lot of nasty energy. Keep in mind that just because something feels real, it does not mean that it is real. Our brains do not know that we have OCD - it only knows how we respond to it. Do we respond in a way that makes it stronger or do we respond in a way that makes it weaker/we move on with our lives without engaging with the OCD? You can do it! Reach out to us if you need further help.