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Academic integrity is something onto which my OCD also loves to latch. I wish I had some good pointers for you, but I think I just eventually would hand things in or take exams and then my mom and I would say something like, “It’s up to the puppies and their magic now.” It wasn’t magical thinking, it was just a way we liked to accept that nothing more could be done. It was a way to help deal with the uncertainty as well as make me smile to think about puppies. I’m sending you strength and comfort and all the puppies in the world and I wish you the best. 💪🏼💜
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Thank you for your advice! That’s a really good mindset to have. In one of the exams I failed (I got to take another test for exceptional circumstances), we were assigned a question that we had gone over in class, word for word, which I had the answer for. I started freaking out if I was plagiarising so I tried to make up my own answer. And then when it came to submission time, I still had heaps to write, and my eyes were just stuck on the Turnitin page that was talking about plagiarism and I was so frozen. I don’t know how to do mindfulness for this but that is a really good tip.
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@s Have you registered with the appropriate school department that you have a disability? I’m my school, it was the Office of Specialized Services, but whatever they call it at your school, it helps with reasonable accommodations, and acts as a liaison between you and your professors to keep your personal information private while helping you level the playing field. (I used to struggle that it was unfair for me to have help, and my mom reminded me that it’s unfair for me to have ADD & OCD and these accommodations just make things a little closer to fair.). They won’t necessarily help the OCD directly, but they totally helped me finally graduate. Maybe they can separate the exam pages from the plagiarism page for you. Not because you want avoidance, but because an exam period isn’t the time to have extra things to face. A lot of times they can also give you a little extended time on tests. Again, there were plenty times I still didn’t finish with that extra time, but I had a better chance to actually be tested on my abilities instead of my disabilities. You are so not alone, and I’m rooting for you!
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@ARTnotOCD Yes I’m registered with my university’s disability services. I’m not sure about the extended time on tests, as I’ve been told before that can be bad for someone with Pure-O as they might spend that extra time ruminating. But I might go over this with my disability advisor and therapist. Thank you for the tips!
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It seems that you are uncertain about whether you are committing academic dishonesty. Instead of trying to solve the uncertainty, try to accept it. You might even consider writing a script of the worse case scenario with the supervision of your therapist.
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I’ve been trying to accept it, but I feel like I just beat myself up a lot
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thank you though! i will try and discuss this more with my therapist
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hey @ARTnotOCD - i talked with my disability advisor and they understood my situation, recommending me to have extra time for my exams (10 minutes per hour, which is a lot!!) thank you for your help!!
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Proud of you for contacting them and speaking up for your needs! So glad to hear about the accommodations! 🙂💜
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