Hey everyone, I don’t know if I’m asking for reassurance, but I need some guidance. Query: Academic integrity I’m nearing exam period (I’m currently in study break) and my obsessions around academic integrity and honesty are rising again. Our class was given the instruction sheet for exams early and it said that you aren’t allowed to exchange written summaries of the permissible materials for the exam with each other (the exams are all open book, but permissible materials are lectures, tutorials and readings). My mid year exam period was really hard on me. I was struggling to keep up cause my OCD relapsed and I was struggling to take care of it, and then my uncle passed away unexpectedly, so I got pretty behind with studies but I still managed to keep up with all of the content and write up my cheat sheet (this is permissible, it’s just a condensed version of your notes as it’s too time consuming to go over all your notes). Despite my circumstances, I wouldn’t help feeling bad for my peers who were struggling to keep up. They weren’t behind because of any other circumstances, mainly just because our studies has such a huge workload (studying law is basically a full time job). I felt an obligation to send my cheat sheets to them (we didn’t communicate on these documents, so I always assumed this wasn’t cheating considering how many other students admitted to doing it as well). Sometimes I would insist I’d give it to them because I felt bad that I couldn’t really see them suffer, but sometimes they’d ask for other notes from me. This became exhausting for me because a lot of people ended up depending on me. One of them reciprocated and gave one cheat sheet to me, to which I drew some of their notes and incorporated mine, as well as some from the student note bank which is backed by the university law student organisation (permissible to use the latter). When exams came along, I failed two out of three exams. I was really disappointed, but my peers ended up passing (but they were also disappointed with their grades). I really do not want to commit academic dishonesty again, there have been so many instances where I didn’t realise I actually was technically cheating because I would discuss ideas with my peers for assignments. But recently, my friend came to me and asked me to send her all my tutorial notes because she was behind this semester. I previously gave her my case sheet and lecture notes (the latter because her laptop died on her and she lost everything, she was also the one that still gave me a cheat sheet which I’m thankful for). I’m not going to lie, but I didn’t feel like giving it to her because I’m not being compassionate to myself when I am struggling myself, but I didn’t know how to respond to it so I said “sure, just make sure to go to the office hours and run through those notes cause they’re vague”. So I sent them to her, but I really regret it once I saw the instruction sheet for the exam, literally saying that it went against the university policies. The exam hasn’t started yet but I’m just ruminating. Sorry for the rant, but I want to know how to approach this situation??? I won’t get caught for this because it’s just tutorial notes which is hard to track but it’s sick and tiring when I give people my notes and I fail and they pass and I don’t want to be dishonest :(

okay so, i had this friend i met in the 8th grade when i was 13 when we became friends and my nickname for her was “red” and i had a crush on this friend before we became friends and once we became friends the crush faded away and i just grew a close platonic friendship with her and no longer has any crush or attraction or romantic interest in her. then i got a girlfriend named lisa in the 8th grade also and we were all friends and hung out but that summer going into highschool lisa broke up with me, we dated only for 2 months so you know it wasnt a big deal. and my friend “red” she and my other friend lana we are a trio and they helped me move on from that. then i started 9th grade (my freshman year of highschool) and i went into this year thinking i was gonna stay best friends with this trio but we ended up splitting paths but me and my friend “red” always had a more special bond in the trio we were like the duo because we trauma bonded and dealt with mental health problems. and in the end of my first semester i fell in love with this girl named riley (who became my 3 year serious relationship) and i love this girl so much i met her when i was 15 and she was 14, me and riley (who is my current partner) were very toxic during freshman sophomore and junior year. she was very insecure over my ex from the 8th grade who i didnt care about because she was my first girlfriend. and she was also very insecure over my friend “red” because she was my best friend during the time i was with my ex and she reminds her of my ex for some reason. i still wanted to be friends with “red” at the time and we would get into numerous fights about that. she would control me and who i was friends with and said i couldnt be friends with her and i felt so awful and defeated bc i had a close bond with this friend. she then gave me an ultimatum of either her or my former best friend and i chose my partner obviously but she was so in her head i think that she still broke up with me for like 3 days and that day she broke up with me i had to go home with her since she was my ride home and i was broken and she was obviously angry and i was crying while we were walking out of school and then she stormed off without me all upset and my other guy friend and his girlfriend saw me and went up to me to comfort me and asked what was wrong and i told them she broke up with me and then my partner yells my name very upset from across the street comes back and grabs my arm aggressively and drags me past everyone very aggressively and angry while telling me to stop crying because her mom is going to be upset and ask questions and i felt so bad. we got into the car and i had to try my best not to cry and my partner who was visibly upset a few seconds ago just completely smiled at her mom and asked how her day was with such a happy tone of voice and i was completely in shock. hours later since we were broken up i texted my former friend “red” (the one who my partner broke up with me over) and told her i needed emotional support that reyna had dumped me and i needed a friend. and she came over and talked to me. that was all nothing romantic. and then 2 days later my partner says we are back together and i was happy but felt guilty because i hung out with my friend who she dumped me over. Now years later im still with this partner after many splits but we are finally healthy and healing and shes been super supportive and there for me and loving during my recent journey discovering my ocd. i have been confessing over and over many past mistakes or things i thought were mistakes. i last confessed something on monday and ive been feeling better and relieved after confessing up until yesterday when i remembered a past mistake (which was what i just shared) and now i cant stop ruminating on it and feeling guilty and feel the need to confess this to my partner but i learned that confessing is my ocd compulsion and if i give into it ill be feeding my ocd and not breaking the cycle. but im also feeling conflicted on if i should genuinely let her know and confess because i feel what i did that time was wrong but i dont want to give into my ocd but also what if i basically cheated on my partner by doing that and if i tell her that i did what i did even tho i didnt cheat but i told her i never liked this person even tho i had a crush on the former friend and tried to get my partner to let me keep this friendship because its not like i like her romantically which is true i dont but i used to. so i feel like i betrayed her even especially by hanging out with her so now i dont know if i should tell her or if its my ocd and i dont have to share absolutely everything especially if its in the past. i dont want to lose my partner and im scared if i keep confessing it will ruin our relationship and drive her away but it will also make me lose myself and my own privacy and also feed my ocd and compulsions but im scared if i dont confess ill never stop thinking about it and i will feel like im lying to my partner and like i cheated and i wont be able to enjoy the good moments and the present because im stuck on my past “mistakes” and now im scared ill have the end my relationship to feel better but that will hurt me more but im scared if i stay im just going to try to avoid my partner in fear ill confess or feel the urge to confess every time we speak. i dont know what to do im completely lost this is the hardest thing ive ever dealt with and i have a lot ive dealt with in my life already. im barely 17 i havent had a year of a break

I was at a house party a month ago and everyone was taking photos of silly moments. I took two photos that had an attractive person in them. I deleted the photos a few days later because I felt guilty and anxious that I had taken them. I keep ruminating and thinking about my intentions. I do believe I took them because they had an attractive person in them. I worry that this makes it count as cheating. I am very very open with my partner and I tend to constantly confess things like this to him. I have confessed so many things to him, and he always holds the same stance: he believes that fantasizing and crushing is okay. He said he has had his own crushes and he said “fantasizing is nice as long as it stays a fantasy.” I agreed. I told him about my crush and how anxious I was about it and how I was afraid that it was emotional cheating. He told me that it really doesn’t matter and that it’s only wrong if it’s physical cheating. I should note that I have taken VERY VERY good care to never even attempt to become friends with this person. I’ve seen them a handful of times at group gatherings but I never ever message them on my own, I ignore all their messages in a group chat because I don’t want to give them special attention, I never even speak to them in person unless they speak to me first. We are barely even friends. He said he doesn’t need to know what goes on in my head and as long as an action seems innocent to an outsider, it’s not cheating and he doesn’t need to know about it. One time I confessed an action where I also felt like my intentions were wrong, and he told me “Who cares about intentions? It’s outcome that matters.” My therapist also told me not to worry about these actions. He said that if I keep ruminating on whether an action is right or wrong, I should just try to sit with the discomfort and not confess. He told me that if an action were really wrong, I would KNOW it intuitively and “my body would push me to confess.” I’m just so worried sick about this. Do I confess or not?

I feel like an awful partner to my person … I get very immoral thoughts and thoughts I can’t even write here or share … and I have been very intolerant to my compulsions and I always tell him my thoughts , the content .. my actions .. everything and I fall for ocd’s tricks … I get thoughts about people .. people .. strangers .. people from my uni .. people he knows or is close with and I hate it .. and these thoughts can range but recently they’ve been enough to make me reach this point .. I made the decision to not tell him anything , to protect him and to get better but I haven’t been fully avoiding all my compulsions yet.. not all.. although the last 2 days I did but I haven’t been feeling or doing great at all .. I have been very frustrated and snappy even with him when that never happens .. I feel awful and selfish , I feel depressed and I have exams this week … hes a really pure soul .. hes nothing but sweet , supportive, patient and understanding but I’m really hurting snd I don’t like feeling this way .. feeling this angry at everything .. being unlike me .. being distant from him .. and I feel like life is falling apart .. I can barely catch my breath , barely catching up to my studies and I’ve been compromising on my attendance… I need help snd I don’t know what to do .. I feel stuck snd lost .. I don’t know if I should be telling him what thoughts exactly come to mind or like what happened the last few days (thoughts includes someone close he knows like super super close to him , had a doubt snd I know it’s intrusive but still , thats just one thought ) or do I suck it up truly and not share anything at all because this is the disorder snd not me .. it’s not my fault or intention ? (Again most of the thoughts that come in like for instance those comments I get about strangers for instance , I don’t want or intend them but they do as if my brain is teasing me and I feel like I’m responsible or at fault ) and I should just treat this as a disorder ? And really know that it’s all just lies snd not ever true or real ?… I can’t help but feel it’s as if I’m deceiving him , betraying him , hiding things from him or cheering on him specially because of these thoughts snd a great person like him deserves the best but I’ve been nothing but shitty hence why.. I’ve been the way I am … I really do need advice snd not just in this but actual advice almost im every aspect of my life right now and I would really appreciate any urgent help or advice … im sorry for how long this is but I thought maybe you’d see the picture clearly this way … Thank you 🙏🏻