- Date posted
- 3y
- Date posted
- 3y
Yesssss 💪🏻💪🏻💪🏻
Related posts
- Date posted
- 15w
For 3 days I had a feeling that came up pretty often and I cant name it, I dont know what is it and the more i try to see what is it the more i feel worse. Usually letting feeling be and letting yourself experience it helps but not with this. I find myself feel grumpier, triggered and more angry. Its a mix of fear, but then i get angry too and I dont find letting myself experience it helpful cause I just stuck there. It feels like its in my chest and when it gets triggered it makes things hard to enjoy. I tried to be kind with myself and see what causes it but trying to be kind with myself triggers this annoying feeling and it just gets worse... i dont know what helps thats why i ask your help, if you ever experienced this... also i what i almlst forgot to mention, what is really important is that i became really sensitive to every thought, and any thought can trigger this feeling or any thought can trigger a negative feeling that will trigger this feeling. And honestly the "just accept it and let yourself feel what you feel" doesnt helps here cause i find myself really angry that i have to let myself feel the emotions that are triggered by these intrusive thoughts...
- Date posted
- 6w
i don’t feel like i’m allowed to make decisions because what if i’m doing a compulsion. am i genuinely uncomfortable or just looking to do compulsions yk?
- Date posted
- 5w
the anxiety is too much i can't keep still my chest hurts my heads full of thoughts im really struggling and don't know what else to do other than deep breathing and letting the anxiety be present
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