not really sure of what i’m feeling but i’m going to try to just sit with it, no matter what

I hope everyone is holding up okay! I’ve been seeing a lot of scared posts and whatnot lately, so I just wanted to make this post to remind ourselves to practice our uncertainty! I want to share a few response prevention lines that help me calm down! My thoughts do not define who I am. Maybe I’m a bad person, maybe I’m not, but I have a lot of things I need to do now. I’m going to practice not knowing for sure. I don’t have to solve this problem. I am choosing to sit with this uncomfortableness!

i don’t feel like i’m allowed to make decisions because what if i’m doing a compulsion. am i genuinely uncomfortable or just looking to do compulsions yk?

the anxiety is too much i can't keep still my chest hurts my heads full of thoughts im really struggling and don't know what else to do other than deep breathing and letting the anxiety be present