Most mistake we make are because we didn’t know..but it doesn’t mean no harm was done so

I think self compassion is really important here. Understanding that mistakes are part of life, they are inevitable, and they are all part of the learning process. That we cannot aim for a life that's free of mistakes, because that's just not realistic, it's also not sustainable for us to try to keep up with. Self compassion and radical acceptance (two really awesome concepts that complement ERP really well) can help with this <3