- Date posted
- 3y
- Date posted
- 3y
I would encourage checking out Dr Michael Greenberg and reading specifically the articles he has on "Rumination Focused ERP". It has seriously been a huge help to me. On of the things that has really decrease my rumination is by working to recognize when i do it, acknowledge with out self judgement, and then re-focus on the task at hand, not as a distraction or trying to push the thoughts out of my head, but just focusing my active attention on what i am trying to do in that moment. In the beginning it would be 30 seconds before I realized i was doing it again. The more and more I do it, the faster i am starting to catch my self, and the longer the time is between when i am and am not ruminating. Hope that helps....seriously, check this site out.... https://drmichaeljgreenberg.com/articles/
- Date posted
- 3y
Agreed- I send everyone this article specifically but I’ve read all of them. https://drmichaeljgreenberg.com/how-to-stop-ruminating/
- Date posted
- 3y
ps.... avoidance, distraction, rumination... they are all compulsions. The more i realize i am doing these automatic compulsions i wasn't even aware of, the more i am able to address and reduce them. And the less compulsions i am doing, the better my OCD overall is becoming :)
- Date posted
- 3y
Don't judge yourself. And also don't try to fix yourself or your OCD. Love yourself in midst of the rumination by being kind and patient with yourself. What you and I need is not fixing ourselves but loving and accepting ourselves in the midst of our struggle. It's not easy but I think of myself winning more terrain with each experience, even if I have a couple of bad days.
Related posts
- Date posted
- 24w
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
- User type
- Therapist
- Date posted
- 16w
What's a piece of advice you give when someone has constantly intrusive thoughts and ruminations that won't stop? Interested to see what you tell others.....more on this when I see some replies!!!
- Date posted
- 6w
My biggest is ruminating, i talk and talk and over share with myself and others Like what are some exposures?
Be a part of the largest OCD Community
Share your thoughts so the Community can respond