I posted something like this yesterday where I believed the proof was 100% true
Idk if its ocd or just the actual reality
@Imaan7 I can’t tell anymore either. It feels like reality now. I’m convinced I’m just too afraid to let go. And none of it makes me anxious anymore
@cozycat Pretty much how I feel, Just feels like I know its the truth too. :/
@Imaan7 Does it feel like you aren’t obsessing as well?
@cozycat Sometimes, like the thoughts that should shock me dont, I dont think about them and end up forgettting.
@Imaan7 Like I go a while without having a thought and then it comes back.
Cat Love is exactly right.
Just remember that OCDs total goal is to keep your thoughts images and feelings at the forefront of your mind and thinking. It is sneaky, one thing that helps me is I ask myself,”OK, is this a way that OCD can get me to ruminate or do a compulsions?” It will give you anxiety, it will not give you anxiety, it will give you a sense that something is off and no matter how hard you try to figure out you can’t figure it out.
@CatLove9 They aren’t real 😌 it’s just a feeling friend.