- User type
- OCD Conqueror
- Date posted
- 3y
Comment deleted by user
Thank you so much. I just remember having this thought but I don't rememeber if I agreed with it or dismissed it or didn't care or said "no thats not true" and its eating away at me. That same thought came up a couple other times too I think and I feel like I may have treated it as real and not intrusive and I can't remember but I need to know :(
How can I deal with False Memory OCD? I am struggling with ruminating thoughts, and trying to figure out false memories! How can I enjoy my day without figuring it out?
I have been ruminating on why I have been having intrusive thoughts on a specific topic. Anyone know why? Where do they come from? It freaks me out and makes me think that it came from a real memory (I struggle with false memory OCD)
I ruminated too much this morning and got distressing mental images (and confirmation) which sent me spiraling again. How do I stop thinking about this and how do I get back to myself? I feel destroyed.
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