Is it normal for Real event OCD to last 2 years + and still be as distressed about it? I feel like the feelings should have subsided by then…

Anon123

By now*

Nica

Yes when you’re not doing ERP therapy and seeking reassurance and ruminating. That Al just makes things worse.

Nica

All*

Scaredandafraid

Yes I have some from 30 years ago that still distress me immensely

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