Focd
- User type
- NOCD Alumni
- Date posted
- 3y ago
Jeffrey Jeffrey
- User type
- OCD Conqueror
- Date posted
- 3y ago
It is hard work for sure. But remind yourself that doing a compulsion will provide only temporary relief and it will return. That ocd trick.
captainjacksparrowcaptainjacks...
- Date posted
- 3y ago
i go through the same thing:( it sucks and i always feel if i don’t do it then something bad might happen but i just try to tell myself that no it wont happen its just my ocd its okay think positively. hope you find peace in your mind<3
FocdFocd
- User type
- NOCD Alumni
- Date posted
- 3y ago
Thank you! I will do my best
SashaSasha
- User type
- OCD Conqueror
- Date posted
- 3y ago
You have to be brave and curious, and take it one step at a time. The more you can not give in little by little, the more confidence you will have with bigger intrusive thoughts. But you have to take the “risk.”
FocdFocd
- User type
- NOCD Alumni
- Date posted
- 3y ago
Thank you for this. I’m going to apply this when the thoughts come up.
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- Date posted
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- Date posted
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