- Date posted
- 3y
- Date posted
- 3y
Acceptance is simple, but not easy. It does NOT mean that you like or agree with the thought. You acknowledge the thought is there and how it makes you feel. But you don't engage with it. You don't reason or argue with it. You don't try to convince yourself the thought isn't true. You allow the doubt and uncertainty to exist. You accept the feelings and sensations in your body. You acknowledge that the thing you are afraid of could happen and that no matter how many compulsions you do, that isn't going to change. But just because something is possible doesn't mean its likely. Less than 1% is still possible. If you just sit with the feelings eventually, they will disappear. Everyone gets intrusive thoughts. OCD causes us to attach far more meaning than they deserve.
- Date posted
- 3y
i agree that it’s very scary. i think that it differs from person to person, but for me it kind of feels liberating. i feel more free when i can accept it because i can move on. accepting our thoughts can make us feel like we’re giving in to OCD and have us thinking we are bad people. but in fact, its the opposite. when we accept our thoughts every time, we are diminishing the power of it. we are learning and training our minds to know it’s a thought and nothing more. when we can accept it, it’s a way of taking away that fear and OCD can’t latch onto anything! keep accepting and resisting! it makes it work out in the end. best of luck 🤍
- Date posted
- 3y
The trouble I have is every thought and urge I have I feel a need to act upon it. Not matter what it is. I never have but the need to do it is there. So by accepting the thought it’s like okay I must not act upon this
- Date posted
- 3y
@BradOCD urges and thinking you are going to act on it is the horror behind OCD. that’s what makes it so debilitating. accepting the thought and actually doing it are two completely different things. just because you think something doesn’t make it true. it’s very important to practice mindfulness and knowing that a thought isn’t reality. it also doesn’t define you.
- Date posted
- 3y
Yeah, this is why ERP is hard for so many people because it often feel like you're giving in to desires. Acceptance is simply accepting the uncertainty of your OCD theme. Maybe you are what you think you are. Maybe you did do something bad. MAYBE. That's an important distinction. You could even just agree with the thoughts you get and then go about your day.
- Date posted
- 3y
I find it so hard to say maybe tho because my OCD is so oppressive it’s always “you are this… you are that”
- Date posted
- 3y
@BradOCD It is hard. You don't want to be something you refuse to identify with; OCD knows this and is using it against you.
- Date posted
- 3y
Acceptance is gonna be different for everyone. For me it's finding peace in the uncomfortable moments. Turning noisy static into ocean sounding white noise like you'd use to fall asleep. We're gonna have weak moments and painful moments, but that's okay. Sometimes at the gym your muscles will fail, but that can mean you're getting stronger.
- Date posted
- 3y
*now act upon it
Related posts
- Date posted
- 19w
Can someone please tell me at what point did you finally accept that it’s OCD? When did the ERP click for you? When did you just stop buying into the lies of OCD and finally let go? Like what does it take. It’s been 2 years of this for me and I’m in ERP currently and it’s just not clicking 😣 is it just me???
- Date posted
- 12w
I need tips on how to really accept the uncertainty the ocd causes, even if it feels so bad like I might get in trouble for something , do I wanna be okay with that?
- Date posted
- 8w
Whenever anyone starts to feel like their thoughts are less triggering or they feel a moment of happiness/ relief OCD tells you that you want the thoughts back or you actually like having the thoughts and maybe thats just the person I really am? I feel like im going insane😢
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