any tips for dealing with depersonalization?

Tips For Dealing With Depersonalization

The key to dealing with depersonalisation is accepting it and trying to go about your life regardless of it. 

When I suffer most from it, I try to just see the symptoms as 'neutral' rather than 'bad', like it's just an alternative way of feeling temporarily. 

The more I have accepted it being there, the less I've noticed it being there, and it often just fades away.

I have this , this is why I don’t leave my house 

I do a lot of grounding techniques to get myself back in the moment and feel less scared

The 5 senses activity, so identifying 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell and 1 you can smell. This helps me feel more grounded and present. Also I find colouring in helpful too because it’s doing something physical where a part of your body is touching something external and you have to focus on getting in the lines. Hope this helps! 