Does anyone else constantly question things they said in past conversations and worry that they come across wrong and feel like they need reassurance that another person doesn’t hate you? For example: Tonight me and my friend has to have a tough honest conversation about boundaries and it went well. But tonight I decided to text her and just thank her for that conversation and for being honest with me about everything, and now I’m freaking out that that text was too much and she’s made at me for texting that even though it was a good text but I’m afraid that she interpreted it differently and thinks I hate her or that I’m being rude and inconsiderate or bombarding her and a bother. That convo about boundaries was hard and I just wanted to text her as a reminder that I love her and was glad we could have a talk but now I can’t stop thinking about it and she’s likely asleep and can’t respond and I need to go to sleep I have an early morning.

TW suicidality Discussion in this comment /// I’m also afraid she’s going to have a bad reaction to it cause she struggles really badly with depression and suicidality and the conversation on boundaries was about how we can talk about mental health/help each other without me feeling like a therapist and how to communicate when I don’t have the mental capacity to be actively helping if she needs it. And I’m afraid now that’s she’s going to get bad either because of that text or our conversation and hurt herself. Or that’s someday I’m gonna not have the mental space to help her and she will do something and I’m just so scared of that.

Sorry that this turned out to be about alot more than just regretting and reviewing past conversations and things you’ve said.

I suffer with this at the moment!!!!!!!! I go over and over when i told somenpeople aboit my intrusive thoughts and did they realise they were thoughts and not real?!!!! It is all OCD but i know how scary it feels xx