How does scheduling with a NOCD therapist work? Like how does it work with your insurance/seeing therapist in person if wanted...etc? I have a therapist right now but she doesn't specialize in ERP. Which I think is necessary for me.

I need a therapist who specializes in Pocd I’m struggling please tell me how much can you discount me because NOCD doesn’t take my insurance

What does a therapy session with an OCD specialist look like for y’all? This is something I’ve always wondered because I’ve only had one OCD therapist through NOCD. Our sessions always looked like sit there and “reduce anxiety” meaning don’t think for a few minutes and take a few deep breaths and rate your anxiety level every couple of minutes. AND that was it. Is it supposed to look like that? Because I haven’t seen anyone on this app talk about this or how their therapy sessions go. I’m considering restarting therapy but I want to know how therapy goes for you guys before I go back to the same specialist. Any input would be appreciated :)

hey guys, i've been seeing a general therapist because i didn't know if i had ocd or not, but then she did end up diagnosing me with ocd so now i know i do (i also went through nocd and they diagnosed me too but stopped because its too expensive) the thing is, my current therapist is a general therapist and is NOT specialized in ocd care and hasn't given ERP before, she's learning for me and we've done two exporsure sessions but i can't stop from thinking about how she's not the upmost qualified for this, she's helping though and i've gotten better since i've started seeing her, idk if it's just my ocd being picky or what, anyone go through something similar and have any advice?