now i’m feeling too anxious again

i’ve been doing okay lately. but then tonight, my stomach started hurting and obviously that set off an anxiety spiral for my emetaphobia. and it went on for about an hour or so when i started feeling better and being more rational with myself. then all of a sudden, i’m hit with a second wave because my stomach started hurting again that i’m still going through. i’ve been having second waves of anxiety recently when i get anxiety attacks and they’re probably worse than the initial hit because i start to think “oh wait, maybe i am sick.” and i’m still not out of it and i’m currently terrified. i know the anxiety is making my stomach worse, but i cannot calm myself down when it hits. so i have an ice pack on my neck, heating pad on my stomach, turned my lights off, turned my fan on and have my tv on for background. i’m trying my best not to take a zofran but it’s getting hard

im so scared that this is just denial and that im actuall gay. idk what to do anymore i need help. its just constant anxiety in my chest and i hate it. is there anything i can do to help?

the anxiety is too much i can't keep still my chest hurts my heads full of thoughts im really struggling and don't know what else to do other than deep breathing and letting the anxiety be present