- Date posted
- 3y
- User type
- Staff
- Date posted
- 3y
This can be really tricky and hard when it feels so real. Keep in mind the DSM focuses on things like stress and anxiety but I think it misses us talking about things such as guilt, shame, discomfort etc. OCD makes us feel these things and that doesn't necessarily mean that we did anything wrong - OCD just naturally makes us feel these emotions and feelings because that's the nature of OCD. Your commitment only needs to be resisting the mental rituals and physical compulsions associated with trying to figure it out, resisting trying to achieve that certainty, etc. Because no matter what OCD tries to tempt you into, there is no way of knowing 100% or being certain about anything that happened in the past. I know it will feel so critical and so necessary to go back and review, but it will never be enough for the OCD. Keep resisting!
- User type
- OCD Conqueror
- Date posted
- 3y
Hi there! I am so sorry that you're experiencing such distress. I have been there, and it doesn't feel good one bit. I just started a book called "The Self-Compassion Workbook for OCD." This book really focuses on practical ways to show yourself compassion and acceptance during our most difficult of times. You should check it out, especially if you are struggling with that self-acceptance aspect! Do your best not to ruminate or find answers to questions that arise. You are stronger than you think! Keep it up!
Related posts
- Date posted
- 24w
My last and almost life long theme/sub-theme largely subsided recently and my ocd felt like it wasn’t even an issue. Then I went on winter break from uni and being alone made my mind come up with a whole new topic to obsess over. TLDR on my fears, my advisor wouldn’t email me back for a while about signing up for classes so my mind started to worry “what if he doesn’t in time and you can’t enroll this semester and you lose this whole life you just built and all these new friends” So when that issue was resolved my mind found other scarier ways I could be uprooted from my current life and friends that I’ve grown so attached to. Then my mind remembered back when I was struggling with false memories and scrupulosity and I essentially made a post on a forum 2 and a half years ago saying I did something or was convinced I did something that I never actually did. Now I’ve been spiraling about someone finding it reporting me and I either get seen as a horrible person or arrested or something over something I never actually did but “admitted” to out of fear of going to hell. My mind won’t let it go and keeps finding new reasons for it to be “valid” “logical” or even inevitable. I feel like it’s just hanging over my head and I can never rest easy. Especially when I try to focus on my daily tasks or plan for the future I get this horrible flair up of “why plan for the future when this could come back in that future and you get uprooted from all of it” my mind won’t rest without certainty being uprooted won’t happen but certainty doesn’t exist, at least not with ocd. This sucks and I miss being care free.
- Date posted
- 13w
does anyone else with this theme feel like their suic. ocd skyrockets when something in your life happens?? i’ve been doing so good managing these thoughts and not panicking, but i had a event happen in my life and all of them are back hitting hard. i’m arguing with myself on whether im actually depressed or not and “what if this means my thoughts are real”, it’s all what if thoughts, but because ive been doing so good with them, what if they are real this time? like im panicking again because im scared they are real? like i’m not depressed im just going through a few things right now. idk what it is. but i really need tips on how to help with setbacks and what to do to stop myself from arguing with my mind when i already know the truth.
- Date posted
- 7w
Having a really really bad real event ocd episode that’s so horrible I feel like I can’t move on from it unless I’m 100% it’s just my ocd and I’m not an abuser. This is the worst my OCD/ mental health has been in years and I’m just so disappointed in myself
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