Has anyone ever been scared to close your eyes because your afraid of what you might think of, or see in your head. And also have you ever had a thought about monster and or something haunting you. Also sorry about the punctuation.

So, if I'm retelling a story or relaying information to someone, after I'm done speaking, my brain will send me thoughts like, "What if you lied? You might have told the story wrong! You're lying!" I've started second-guessing myself, even when I know I'm not lying or telling the story wrong😭 This has also bled into twisting my intentions behind certain actions... For example, the other day, I'd been babysitting my younger brothers. I'd gone to use the restroom and thought, "What if the door isn't locked or closed all the way?" Because this has happened once in the past. Turns out, it didn't lock correctly, and one of my little brothers almost walked in on me, but luckily, I shut the door in time, and we laughed it off. But then, I kept getting thoughts like, "You knew that would happen, and you didn't double-check! You wanted that to happen and for him to walk in!" :( I know this isn't true, but it's so annoying! Has anyone dealt with this? If you have, do you have any advice on how to deal with these thoughts?

Anyone ever have a conversation and think you said a intrusive thoughts out loud. Then you panic and go over and over the convo , reviewing it and remembering people's reactions,to see if they noticed your thoughts or read your lips? Sometimes it feels like I have to look away when talking as the thoughts could be shouted out if we make eye contact .such a powerful erge to say thoughts out load . . It's like the more you fight off the thoughts the louder they want to be . You can feel your self bubbling up inside . Then you get one and boom ,you think you've said it out load.

My ocd gets so loud in the silence and right before bed when there’s no distractions. I always struggled with anxiety since my teens and guided meditation used to help… until OCD. First time trying guided meditation with OCD I had an intrusive thought of “what if you actually lose control and can’t follow these instructions?” And got even more anxious 🫠🫠🫠 had to stop, and haven’t tried to meditate ever since. Just curious to know. Sometimes I feel like I have the worst type of OCD. It will latch onto anything to make me anxious!