Deleted post.

I def find when I just let it be there and not fight it it goes away quicker. Also this is wierd but if I get a disturbing image that kinda sends me into a lapse after I get over it that image never bothers me again even if it appears in my head which is good but also strange

But if the thoughts are subconsciously always there and coming so frequently how does one not believe them?!?

Its difficult to argue with it and win it thats why i always get tired ans try to sleep or distract my mind