Celi
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204d ago
I struggle with being extremely superstitious too. I have to knock on wood when someone suggests something bad happening, and waking up around 3 am freaks me out too. But I want to remind you, that pulling away from your intrusive thoughts is exactly why they cling and stay there. You have to TRY to be perfectly fine with the thoughts, and then your brain isn’t afraid of them anymore
thank you for replying! i'll try