Holly
- Date posted
- 6y
little_lianlittle_lian
- Date posted
- 6y
That’s awesome Holly :)
WorriedDriverWorriedDriver
- Date posted
- 6y
That’s amazing you’ve made such progress with your OCD. I think ACT therapy deals a lot with acknowledging anxiety in inevitable but we don’t have to fear is since we have the ability to deal with it when it occurs
AnxiousashleyAnxiousashley
- Date posted
- 6y
Yes I have. It’s awesome that you got to that point! That’s a huge improvement!!
WalaWala
- Date posted
- 6y
YES. After three incredibly painful years of knowing I was anxious but not knowing it was OCD, I finally got the right help and had a transformative experience in an IOP two years ago. My symptoms have massively improved and I went from barely functioning to achieving some big goals and feeling like i has my life backS This is good news—-but then anxiety goes “you’re one trigger away from a total meltdown! Stay vigilant you might miss something because you’re too lax now!” I’m currently working on allowing happiness without immediately finding the doom that can come when it runs out.
WalaWala
- Date posted
- 6y
Also, earlier this year I fell really deep into an obsession. At first I was so angry and thought it negates my progress. But, I got through it! It still really sucked but because I’d laid the groundwork I had the tools and support in place to fight back, and now I feel awesome. The hard part is accepting that I will get anxious again. It will sometimes suck. I guess what I’m saying is that it’s a journey not an absolute finish line!
Holly Holly
- Date posted
- 6y
Thank you both so much?
Related posts
Mika05
- Date posted
- 23w
Worried about not being anxious?
These past few days I was fine. Minimal intrusive thoughts ,no anxiety etc(to add I'm on medication so maybe it's starting to work although it barely is 2 weeks) and today I got a sudden wave of anxiety and it started latching on some thoughts like" what if I'm in denial and I wanna break up with my bf? And what if erp doesn't work for me because I actually wanna break up with my bf?" But they didn't really stay long usually those thoughts would make me spiral for days or so, now they lasted for some hours. And now I'm trying to trigger myself into being anxious again because if I don't it means I don't have ocd and if I don't have ocd it means I don't love my bf and if I don't love my bf it means I have to break up. Idk if it makes sense but the lack of anxiety makes me wonder if I actually have ocd or not.
Pushingpissed
- Date posted
- 19w
Feeling “normal” again
Anyone else feel that when they aren’t experiencing a theme that their ocd is almost non existent. It almost makes me feel like I’ve been faking it, and also makes me feel ridiculous for obsessing over things. I feel sorry for myself :/ I know that my themes are valid and felt very real in the moment, but after I “get over” them I just can’t believe that I was obsessing over something that either wasn’t true or didn’t apply to me. I would also like to know how to prevent themes from reoccurring. Health, religion and existential OCD themes tend to take turns throughout my life, I just didn’t know that was it ocd. Trying to break the cycle.
Aldxma.steph
- Date posted
- 13w
Anyone else has this happen?
Anyone else just have days where they feel more calm and don’t have as many intrusive thoughts? But then later at night time it just comes back so you only had relief even for a little bit 😞😞 I feel like even when I’m not having my OCD send me intrusive thoughts, I always have a feeling in my stomach that something is wrong/off or a sense of doom. I always just feel on edge and anxious as if my mind is always preparing itself for the next horrifying intrusive thought to torment me with ugh 🫠
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