Holly
- Date posted
- 7y
little_lianlittle_lian
- Date posted
- 7y
That’s awesome Holly :)
WorriedDriverWorriedDriver
- Date posted
- 7y
That’s amazing you’ve made such progress with your OCD. I think ACT therapy deals a lot with acknowledging anxiety in inevitable but we don’t have to fear is since we have the ability to deal with it when it occurs
AnxiousashleyAnxiousashley
- Date posted
- 7y
Yes I have. It’s awesome that you got to that point! That’s a huge improvement!!
WalaWala
- Date posted
- 7y
YES. After three incredibly painful years of knowing I was anxious but not knowing it was OCD, I finally got the right help and had a transformative experience in an IOP two years ago. My symptoms have massively improved and I went from barely functioning to achieving some big goals and feeling like i has my life backS This is good news—-but then anxiety goes “you’re one trigger away from a total meltdown! Stay vigilant you might miss something because you’re too lax now!” I’m currently working on allowing happiness without immediately finding the doom that can come when it runs out.
WalaWala
- Date posted
- 7y
Also, earlier this year I fell really deep into an obsession. At first I was so angry and thought it negates my progress. But, I got through it! It still really sucked but because I’d laid the groundwork I had the tools and support in place to fight back, and now I feel awesome. The hard part is accepting that I will get anxious again. It will sometimes suck. I guess what I’m saying is that it’s a journey not an absolute finish line!
Holly Holly
- Date posted
- 7y
Thank you both so much?
Related posts
nae nae
- Date posted
- 16w
Existing without anxiety?
Is this even a possibility? I'm not even sure if it's an OCD issue, GAD, or maybe a lack of something else, but I'm just constantly feeling off. Even if I'm not getting constant intrusive thoughts, I just feel on edge all the time? Is there anyone who's been able to overcome this? It bothers me so much 😭
Zeedle-D
- Date posted
- 16w
New here!
I feel like I’ve had a lot of different categories of ocd. Some categories stick with me more and are repetitive. I’ve been doing well with mental health - not having anxiety stick around. When the physical feeling of anxiety sticks around, every thought is horrible, but when the feeling of anxiety is gone the obsessions don’t really impact me. If I can keep anxiety at bay, my life is good. I’ve been doing well lately, although this week I was scrolling through tictok and watched a video about someone in a coma and wondered if I was in a coma right now and didn’t know it. I had a panic attack for about 15 minutes. Anxiety, sweating, etc. It didn’t take ahold of me and it quickly lost its impact on me. It still shook me and I was just like “wow” where did that come from. Now I am staying away from social media. Is that avoidance? Should I make myself keep watching social media? Many ocd problems have come from social media or watching a movie or show that triggers something and then spirals. I am limiting what I watch, which I believe is good because I shouldn’t be watching that stuff anyway. What do you think?
Holl1
- Date posted
- 15w
OCD
So I’ve noticed that my OCD has calmed down, I’m getting less intrusive thoughts but I feel more uncertain than ever. Is this normal for recovery?
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