Holly
- Date posted
- 6y ago
little_lianlittle_lian
- Date posted
- 6y ago
That’s awesome Holly :)
WorriedDriverWorriedDriver
- Date posted
- 6y ago
That’s amazing you’ve made such progress with your OCD. I think ACT therapy deals a lot with acknowledging anxiety in inevitable but we don’t have to fear is since we have the ability to deal with it when it occurs
AnxiousashleyAnxiousashley
- Date posted
- 6y ago
Yes I have. It’s awesome that you got to that point! That’s a huge improvement!!
WalaWala
- Date posted
- 6y ago
YES. After three incredibly painful years of knowing I was anxious but not knowing it was OCD, I finally got the right help and had a transformative experience in an IOP two years ago. My symptoms have massively improved and I went from barely functioning to achieving some big goals and feeling like i has my life backS This is good news—-but then anxiety goes “you’re one trigger away from a total meltdown! Stay vigilant you might miss something because you’re too lax now!” I’m currently working on allowing happiness without immediately finding the doom that can come when it runs out.
WalaWala
- Date posted
- 6y ago
Also, earlier this year I fell really deep into an obsession. At first I was so angry and thought it negates my progress. But, I got through it! It still really sucked but because I’d laid the groundwork I had the tools and support in place to fight back, and now I feel awesome. The hard part is accepting that I will get anxious again. It will sometimes suck. I guess what I’m saying is that it’s a journey not an absolute finish line!
Holly Holly
- Date posted
- 6y ago
Thank you both so much?
Related posts
Anonymous
- Date posted
- 25w ago
New here, wondering about "pure" ocd
Hello! I'm new here and new to OCD. My therapist suggested I might have OCD due to my tendency to ruminate endlessly on doubts and fears. These thoughts are indeed intrusive and I can't seem to stop them. The thing I'm kind of stuck on is that I can't see where the compulsions come in. Unless the thoughts themselves are compulsions. Can anyone relate to this?
Anonymous 25#
- Date posted
- 13w ago
Weird ?
Has anyone ever just felt weird? It’s hard to explain but I just feel weird lately. I usually suffer with harm OCD and I feel like lately I’m not reacting to things I normally would. There’s certain things that will trigger me a little but then other times (like over the last few days) it’s like I feel nothing. I’ll get thoughts and because I don’t feel the physical sensation in my chest or get very emotional like I normally would it’s weird to me. Does this mean I’m liking the thoughts now? Or like I’m comfortable with those actions happening? I’m so confused. Has anyone ever gone through this?
Mika05
- Date posted
- 8w ago
Worried about not being anxious?
These past few days I was fine. Minimal intrusive thoughts ,no anxiety etc(to add I'm on medication so maybe it's starting to work although it barely is 2 weeks) and today I got a sudden wave of anxiety and it started latching on some thoughts like" what if I'm in denial and I wanna break up with my bf? And what if erp doesn't work for me because I actually wanna break up with my bf?" But they didn't really stay long usually those thoughts would make me spiral for days or so, now they lasted for some hours. And now I'm trying to trigger myself into being anxious again because if I don't it means I don't have ocd and if I don't have ocd it means I don't love my bf and if I don't love my bf it means I have to break up. Idk if it makes sense but the lack of anxiety makes me wonder if I actually have ocd or not.
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