- Date posted
- 3y
- Date posted
- 3y
Do you have a therapist that understands OCD and specializes in ERP? You don't have to continue to let OCD take over your life. ERP can make such a difference.
- Date posted
- 3y
I’m being referred to that actually! Or cognitive behavioural therapy, I can’t remember which one
- Date posted
- 3y
It DOES suck! And you aren’t alone! Glad to hear that you are seeking help. Have you filed with your school’s accommodation office? It’s so helpful for when OCD really flares. Sending you strength and comfort. 💪🏼💜
Related posts
- Date posted
- 24w
I don't know what to do, my hands have become so numb and bruised because of constant washing hands, i have started hating each and every furniture around me, beacuse i feel they are not clean although they are being cleaned regularly but i cannot stop these thoughts. I clean my phone, bluetooth, charger with wet wipes each day, i don't touch any object around me, i am not being able to focus on my studies or anything else because of my ocd ihave stopped going out, everyone around me is so fed up of me. I have consulted so many therapists and been taking ayurvedic supplements too but nothing works. It is getting worse and worse, please if anybody can suggest me how to overcome these thoughts!
- Date posted
- 18w
all morning i have been feeling like there is dirt and grime on my skin. i showered last night. i washed my hair on tuesday night and i will wash it tonight. but i feel like there is dirt in my scalp and in my hair and i feel like i haven’t showered in weeks. i don’t want to feel like this anymore. every day i am anxious about how clean i am and its taking over my life. any tips?
- Date posted
- 17w
My sister is going to a concert and coming back to the house where me and my family live. In my mind her clothes are extremely dirty. And I know her coming back is going to cause a lot of strong contamination thoughts to enter my head. I’m exhausted already from pushing myself and I can’t seem to focus on anything when these thoughts are really strong. I’m in college and this makes focusing on homework difficult. I failed an exam the other day bc I couldn’t stop thinking about what I need to clean and then cleaning. It’s really exhausting.
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