My ocd is really acting up. I woke up one day just with all the fears crashing in on me and my brain is wanting to believe it all and I feel depressed and emotionless. I want to be okay again . I keep wishing to go back to a week ago when I was feeling better. I just want to feel Ocd is taking over my life

One tip I would give you is try not to strive for these thoughts to completely disappear. This is one thing that helped me. I was always wanting the thoughts to go and for me to feel normal but my therapist told me that the likelihood is that the thoughts probably won’t ever go, you will just deal with them better and not feel anxious or triggered by them. You will return to how you were feeling a week ago again, this feeling isn’t permanent and will pass✨

I’m so sorry that your going through so much!! But remember you will take over ocd one day :)

It’s crazy how it keeps targeting my relationship especially when it’s going so well