- Date posted
- 4y
- Date posted
- 4y
One of the hardest things to cope with when struggling with OCD is accepting uncertainty and being comfortable in the not knowing. It’s hard, it’s a long battle, but accepting you’ll never have the exact answer to your question’s is a huge step in getting better!
- Date posted
- 4y
OCD is chronic though, so it will never fully go away. But the thoughts will become quieter and with therapy you can learn how to deal with the thoughts
- Date posted
- 4y
Sadly it will never go away, but you will learn to manage it. I’ve reached the point where when it starts I sit down, I journal my thoughts and remind myself the last time it happened it got better. My biggest problem now is waiting for the next thing to hit, so I focus on that. Have you ever tried an outpatient exposure therapy program? Helped me a lot.
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