you know what's just a good feeling? stressing out and then realizing you're stressing out about NORMAL THINGS. things NORMAL PEOPLE would be stressed out about. that the sum of your emotional distress has nothing to do with your OCD, and that you've done multiple things today that would have 100% triggered your OCD for days/weeks/months/years if you hadn't gone through ERP. it's mindblowing. you're just sitting there and all of a sudden- holy crap, I'm NORMAL. I'm doing NORMAL BRAIN SHIT. I'm fine. Like, what???