How do I deal with guilt?.. (Not ocd related but I do have intrusive thoughts about things i did in the past)

I think is part of ocd cause i feel so much guilt too, i just can't stop thinking and searching for bad things i did in the past :(

I do it too and I'm pretty obsessed over things I've done but my therapist told me she doesn't think I have OCD so I don't really know what's happening:^(

@bluesapphire but therapists can also be wrong, are you diagnosed with ocd?

@Nameless000 Nope

@bluesapphire the best thing would be to see a psychiatrist or psychologist and be diagnosed, don't lose hope

@Nameless000 Idk friend... no matter if I do have OCD or not, I just want to be able to live my life without feeling guilty all the time for things that irrelevant... you know :/ I'm pretty tired...

@bluesapphire I feel you, but still, we should get the help we deserve so we can move on

@Nameless000 Yeah you're right... I kinda feel like I don't deserve it sometimes but everyone should get some help when they need it. I'll have to search for a new therapist soon

@bluesapphire I'm glad you've come to this decision, I wish you the best of luck!!