Life is too short for regrets. Don’t look back on the bad experiences just to feel like you need to fix them. Look for the positive aspects of the past and just reminisce on the good old times.

:( so hard......

What’s in the past is in the past. You can always move past it and look foward to the future :)

@BlueMountain Thank you so much... It's just the false memory OCD in the real event OCD is what keeping me stuck😭 you know.. plus OCD constantly telling me what if it's not false memory OCD😭

@itsAnna I know. But nothing is as bad as it seems. We’re all here for you and understand what you’re going through. I assure you everything is ocd and you are ok! 😊❤️

@itsAnna I totally relate to this. I deal with false memory as well. It’s so difficult to go through the day and enjoy anything when your OCD is making you doubt many things and intrusive thoughts attaching to actual normal memories and making you doubt. It truly breaks my heart but I’m not giving up. I know that I’m not alone and we will get through this.

@BlueMountain Thank you so so so much! ❤️❤️ Such an amazing person you are!!

@Sarah🕊 Thank you so so much, dear!!!! ❤️ We will definitely get through this! Let me know it you wanna talk. ❤️ You're not alone.

@itsAnna It’s so difficult. There are times where I get the thought what if it’s not OCD and it gets really scary like you mentioned in your comment. I already started talking to a NOCD Therapist and started ERP. Have you started seeing an NOCD therapist?

I was just talking to my friend about this concept of looking back and appreciating the good things of your past and not carrying regret with you casue it really wheighs you down. Very difficult but important to remember 💕

Over twenty years ago I went through depression and anxiety but not the OCD, or else it was so minute that it didn't bother me. This time it's the depression that is in the background a bit as anxiety and OCD take center stage. It IS hard, but I will conquer them both. And I will keep looking back seeing how far I have come. Baby steps, just baby steps, but I will get there, and with y'all and the greatest support there is. I can do nothing without God, but with God, all things are possible. I know how hard it is its Anna, but I pray for you and all who are going through this every day. Remember the verse,"I can do all things through Christ, who strengths me." Praying you have a great Sunday.

You've come so far, dear! We will always be there for you and we will always support you. And seriously, thank you so so much for everything! You're literally so so sweet! Thank you so so so so much!!!!!!! I believe in God too, though my religion is different from yours! 💕 I'm Muslim! 💕 This verse is so beautiful! I'll remember it! 💋💋💜 Thanks again for everything 💋💕