I went out last night and today I started getting such bad false memory images of me cheating. I don’t remember doing it and have all my other memories hit it’s scaring me right now what do I do

I have had the same false memory/instrusive image of me doing something horrible to someone when I was 12 and they were younger. It is a memory based on a real event. I truly don’t know if it’s real or not but obviously, the more I think about it the more I think it’s true. This has led my mind to become slightly paranoid. I worry that if this horrible image in my head is true then one day the person I might have hurt will come and k*ll me. I’m really scared I feel like I won’t feel better as long as this “memory” is in my head. Does anyone have advice?

I experience crippling, debilitating false memory OCD. It started with a “what if” thought 6 days ago and has spiraled into a never ending loop. My mind is telling me that “maybe you did this terrible, awful, unforgivable thing years ago and you don’t remember it and it’s only a matter of time before it catches up to you and your life is over” I’m really needing some coping mechanisms and support. I’m really scared and my body is exhausted. I just want it to stop. It is full panic attack all day, every day. Please if anyone can relate or help me.

TW. hii, ive been dealing with horrible thoughts as of lately. its gotten to a point where as of recently, ive been starting to eat less, sleep more, and cry a whole lot. i dont know whats wrong with me, i have confusing memories. im in a relationship, and as a highschool girl who loves hard since this is my first relationship, ive been having confusing thoughts about whether or not if i found attraction to a boy last year on a cruise. the first time i met this boy, my boyfriend knew about him because i made sure to update my boyfriend on everything. me and the boy were only friends & thats how i thought my intentions were before. but i dont know why now, a whole year later… ive been having confusing, yet convincing thoughts that i found attraction to the boy and i cheated on my boyfriend. everything seems so convincing, yet makes no sense, but i want to know the answer, did i find that boy attractive, and i try to look back into my memory to remember how i felt, but nothing works, i dont know how i felt or feel anymore. i dont know if these are false memories or theyre real memories. how do i know if they are real, concrete memories & how do i genuinely get rid of these thoughts?