Me: about to do an exposure in my bedroom
5 minutes later: in the hallway making tea
Still 5 minutes later: wait why am i randomly walking into the other room across the house
Me: oh right, self, you’re avoiding
OCD: hiiiiiiii I’m here 👋🏻
Me: back in my bedroom but now on this app
20 minutes later: …TBD but I will report back! Goodbye avoidance, exposure here we come!!