Me: about to do an exposure in my bedroom 5 minutes later: in the hallway making tea Still 5 minutes later: wait why am i randomly walking into the other room across the house Me: oh right, self, you’re avoiding OCD: hiiiiiiii I’m here 👋🏻 Me: back in my bedroom but now on this app 20 minutes later: …TBD but I will report back! Goodbye avoidance, exposure here we come!!