- Date posted
- 3y
- Date posted
- 3y
i’ve had this happen before with my current gf. what i found helpful was writing down my thoughts, and then affirmations that invalidated those thoughts. while i’m not one for affirmations, it really helped. also realizing that it’s probably just nerves and he’s nervous too!
- User type
- OCD Conqueror
- Date posted
- 3y
I’ve had this. You just have to learn to accept the possibility of vomiting. And realize it’s not a big deal if it happened. You’ll move forward, and most people won’t judge you for it. I actually once vomited with a date, but it was at a time when I didn’t know I had ocd and panic disorder. She helped me breathe and relax. I never threw up on a date again after that. Sure I still get nauseas at times, but I know the only reason I throw up is because I’m afraid of it happening so I panic more. But if you accept the possibility and just let your fears do their thing and ride it out, chances of throwing up are really low. Also Xanax has helped me as well. But that’s not a permanent fixer just a temporary one. But sometimes temporary help is beneficial especially for a first date thing
Related posts
- Date posted
- 21w
6 months ago I had a severe panic attack and it’s changed my life. Scared of 99% of foods, can’t take meds out of fear, been hospitalized a few times cause of blood sugar drops and other health scares due to poor eating. I’m constantly scanning my body finding any little thing that’s uncomfortable and then fixate and panic over the smallest things. Whether be a smell I’m unfamiliar with, a weird sensation in my arm literally anything freaks me out….. who has had success with exposure or has dealt with similar issues. I feel like I’m unintentionally slowly killing myself but I’m too scared for meds and therapy doesn’t seem to make much of a dent right now. Please share some success stories I need hope.
- Date posted
- 20w
I am a 21(female). I have only ever kissed one guy and it was horrible and I cried after. I stress about my sexuality constantly. I only want to be straight and know I want to end up with a man, but picturing it stressed me out and I am so scared to kiss a guy I think about it and get so stressed and cry immediately. I have severe intrusive thoughts about kissing everyone my teachers my best friends and it creeps me out and then I go down a rabbit hole of sexual orientation ocd! If anyone has any tips that might help that would be great. Again I don’t want or think I am gay but being so scared to be intimate with a man starts me down a spiral.
- Date posted
- 7w
I’m going out on a double date tomorrow with the guy I’m speaking to. I’m deathly afraid of peeing myself. Last time I went out with him and my friends it felt like I was going to (the feelings/sensations weren’t there all the time, only when I wasn’t distracted) and recently the feeling that I might pee myself is worse than ever before. It’s like with my anxiety nausea (I also have a fear of being sick in public) but instead of just nausea, it’s the sensation of possibly peeing myself too. The sensation of it is scary even if I went to the bathroom 10 minutes before. I keep getting images in my mind of me accidentally peeing myself and the guy I’m speaking to leaving me because he thinks I’m a weirdo😭 Does anyone else experience this? Or have any tips on how to manage it?😭
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