- Date posted
- 3y
- User type
- NOCD Alumni
- Date posted
- 3y
Hi BravoBravo, I have certainly felt that way before, especially when my stress and anxiety are at their peak, like they’re doubling down on my state at the time…feels like I’m in a fog or haze with my intrusive thoughts making me doubt whether anything is real, or if maybe I’m still in a dream or something. My emotions are usually muted when I’m in the thick of it as well. The best thing I can think of is relaying when these episodes happen to your therapist if you have one, or someone else you confide in. Talking to someone always seemed to help me, not for reassurance, but just to get it off my chest and sort of keep me grounded. Also, when it happens, I would try to remind myself, so what if it is or isn’t real, and try to act as if I normally would and not do something ridiculous that would cause harm to me or others just in case. Stay strong and best wishes.
Related posts
- Date posted
- 24w
does anyone else get INTENSE derealization (it’s the worse for me when i wake up from a dream in the middle of the night) and it’s so bad that it genuinely feels like nothing is real, not even thoughts are real, consciousness is not real, what the heck are we doing on a floating ball in the middle of darkness?? i feel like im in a simulation or a dream. i hate it sm ive had it everyday for 5 years, but tbh im not surprised it hasn’t gotten better because I have gone through some traumatic things recently and have had bad mental health. hopefully it could get better soon idk.
- Date posted
- 19w
I have panic disorder, and OCD and anxiety. Does anyone else ever feel just off the edge all the time? Like I always feel like something’s off or something’s gonna happen. I don’t know how to explain the feeling. But I always feel off and when I feel off I panic
- Date posted
- 8w
I am having a real hard time with meta-ocd and thoughts about feeling depressed and be like this forever. Or the thought I never feel normal again or never feel connected to normal life things and normal people. The intrusive thoughts are here like the whole day and they are all about my mental health. And I obsess about how I feel and what I feel with everything I do. It’s so hard to explain. If someone- a therapist or someone who dealt with this has tips or word of encouragement right now, that would me great. I feel like everything I want to learn myself about ocd and coming to this forum also is a bit compulsive. It is so confusing 🫤
Be a part of the largest OCD Community
Share your thoughts so the Community can respond