- Date posted
- 3y
- Date posted
- 3y
are you talking about the call you sign up for to begin therapy? if so, i did that a while ago and i was SO incredibly nervous, but it ended up being okay and pretty easy. the hardest part is the very first session you have with your NOCD therapist AFTER the initial call, which is basically when they get to know you and ask you questions/determine what your diagnoses are. as nervous as you are about it maybe not being OCD, definitely go through the call and the first session anyway! it will be so helpful.
- Date posted
- 3y
bc it was so long ago i’m not sure if i’m getting it all right, but i’m pretty sure the first call is them asking you a few questions about why you want help / if you’ve gotten help in the past and then they give you the breakdown of how NOCD works.
- Date posted
- 3y
@queen of ruminating Thank you so much for the info you gave me. You actually made it seem less scary for me.<33
- Date posted
- 3y
I am also hoping to see if the 15 minute call can help
- Date posted
- 3y
I hope it'll help you and you'll feel better after it<3
- Date posted
- 3y
It will be the best phone call of your life!!! It is the first step in recovery and I am so thankful I did it. Good luck and be courageous!! 😊
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- 3y
Thank you!❤️
Related posts
- Date posted
- 18w
I’m considering trying therapy through nocd. This is too heavy for me to try and hold in anymore. I had a really bad night last night. I don’t want to use my mom’s insurance so I’d be self pay. Has anyone tried and is it worth it in your opinion? I’m afraid this is starting to affect my relationship and even my job+ feels more debilitating than ever. I think it might be time I’m also so shy. I wish I could do text therapy rather than phone visit 😫 any advice? I’m sure it’s not as bad as I imagine it’ll be. If anything I’ll bet it’s nice and I won’t feel the need to hold back. I’m also not diagnosed yet, has anyone gotten a diagnosis from doing therapy this way?
- Date posted
- 14w
17f So I don't have an official diagnosis, but I know I have it, I struggle with it since I was 4, I went through like almost every theme like contamination, symmetry, checking, existential, health anxiety, false memory, moral ocd, sexual ocds, and also a therapist told me I have it (another one said I have generalized anxiety disorder but idk like I was talking about textbook ocd to her) I don't have a therapist now therapy is not working out well for me but I was hoping to maybe get medication For me the absolute hell is POCD and real event ocd. I genuinely don't know how do I start. I also think I will replace POCD with harm ocd cause well I'm to scared to talk about POCD. But what do I even say like do I come in and talk about more obvious ocd stuff I experience and then randomly jump to POCD, seems like a crazy jump idk... Also I thought it will be in the evening and I will have time to prepare but it's in and hour and a half I'm terrified Anyone? Help? How do I start what do I say I'm so scared
- Date posted
- 11w
Hey everyone I am new here. I had my third session here and I am quite confused — one of my therapist told me that what I was talking about was not about ocd and quickly shut me down. I am not going to lie when he said that I felt really bad and was too embarrassed to ask him if our conversations are exclusively about ocd. Are they? Thx guys 💕💕💕
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