Have you guys tried the 15 minute call? I am new here so I'm really stressed about actually trying it, because I do often doubt the fact that the stuff I experience might not even be OCD and that I'll waste the therapist's time...

I am also hoping to see if the 15 minute call can help

I hope it'll help you and you'll feel better after it<3

are you talking about the call you sign up for to begin therapy? if so, i did that a while ago and i was SO incredibly nervous, but it ended up being okay and pretty easy. the hardest part is the very first session you have with your NOCD therapist AFTER the initial call, which is basically when they get to know you and ask you questions/determine what your diagnoses are. as nervous as you are about it maybe not being OCD, definitely go through the call and the first session anyway! it will be so helpful.

bc it was so long ago i’m not sure if i’m getting it all right, but i’m pretty sure the first call is them asking you a few questions about why you want help / if you’ve gotten help in the past and then they give you the breakdown of how NOCD works.

@queen of ruminating Thank you so much for the info you gave me. You actually made it seem less scary for me.<33

It will be the best phone call of your life!!! It is the first step in recovery and I am so thankful I did it. Good luck and be courageous!! 😊