- Date posted
- 3y
- User type
- OCD Conqueror
- Date posted
- 3y
You should look where ever you choose to look. Don’t limit where you look, because then you are doing compulsions. If you want to get through this ocd, you have to accept the possibility that someone may think you are looking inappropriately. If you obsess over where to look, you will just continue being enslaved by what your ocd wants from you
- Date posted
- 3y
It's tough for sure, when you're looking at people and you have these thoughts, you keep thinking "Don't look at them inappropriately, don't look at them inappropriately." I usually just try to focus on their nose.
- Date posted
- 3y
That is exactly what i think
- Date posted
- 3y
I have this a lot. I don’t know tbh
- Date posted
- 3y
Thanks for sharing your current experience. I would say that you should be very proud of yourself for 1st noticing the anxiety and discomfort. This is a perfect time to as I like to say "practice" ERP. The most important part being the response prevention. When this type of situation occurs and we are in environments in which we are organically exposed to distress, use this as an opportunity to practice doing the work! Instead of asking where you should look, maybe just do what comes natural and sit with whatever discomfort arises. This allows for two things; showing yourself you can handle and tolerate it, and also letting your body know that although you feel uncomfortable you are willing to keep doing whatever it is you are doing and getting on with your day! This is the foundation!
Related posts
- Date posted
- 22w
Sometimes I think " do I like kids?" "Would i get aroused if I saw content with kids?""What if I'm a pedo and cant accept it?" "What if I'm ok with these thoughts?" "What if I'm not distressed enough " "What if I enjoy these thoughts?" , i avoid kids as much as i can, i cant look at them bc I'm scared I'm gonna have some groin like response. I keep testing if I'd get turned on or if I'd have some groinal response to sexual scenarios with kids. Sometimes I think that if I took my life this would be over and i wouldn't have to think about this and i wish i doubted something else instead of things like this. I had similar situations just with different topics such as if i loved or found sexually appealing a guy while in a relationship and i kept asking myself those questions for months and i avoided going to school for weeks and when I went I'd cry and have anxiety attacks. I had it with past actions i obessed over and felt the need to exploit every detail and be honest because otherwise i was being a fraud. I had it for sexual things that happened when i was a child. Im not diagnosed with ocd but should i tell this to my local counselor? Can someone help? Give me advice or tell me anything?
- Date posted
- 13w
Hi I just have a few questions! (Im 14 btw) Okay so basically I’m really worried I’ll become a pedo/I already am and I don’t know it yet. I’m also really scared if I SA someone, even tho I don’t want to and I’d never do something like that but I feel like this part of me is saying that I will and it’s really scaring me. I feel so alone and I’m so scared I’m a bad person on the inside and this isn’t ocd and I’m gonna unleash hell on this earth I’m so scared. I’ll get a thought like if I’m walking past someone random it will be like “What if you sa them?” And it scares me so bad I feel horrible for thinking that. Is this apart of it? I feel like I’m always fixated on the topic of sa to check if I would do something like that, I don’t know anymore I just feel like a bad person (btw I have not done anything like that to anyone!)
- Date posted
- 13w
I’m a csa survivor which made me develop hypersexuality while actually being a asexual individual. (Where I did CP and talked to groomers and sexted, ect ect) A few months ago I’ve started to heal, but the fact that I’ve seen so many private parts since I was idk, young? I imagine them everywhere, it’s really frustrating and sometimes I also get intrusive thoughts about other kids or my siblings. It’s deeply distributing but I also kind of think of it from a curious kind of aspect which I despise too. Honestly I have a hard time with any kid in underwear, my intrusive thoughts have been ALOT the last months and they’re really really overwhelming. I also easily go into overanalysing them or even trying to figure out more clearer the thoughts to “test myself”. I think, I hope. Idk it’s scary
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