- Date posted
- 3y
- Date posted
- 3y
I highly recommend “Overcoming Unwanted Intrusive Thoughts” by Sally Winston and Martin Seif!
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- 3y
I have found the information on Rumination Focused-ERP by dr Michael Greenberg to be incredibly helpful. It’s not a book, still wanted to share incase it helps you too: https://drmichaeljgreenberg.com/targets-and-rationales-for-rf-erp-exposures/
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- 3y
Brain lock. It's kind of older book but still good
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- 3y
I haven’t read it yet but I think the self compassion workbook for ocd by Kimberley quinlan will be amazing. I also really loved The mind workout by mark freeman as an introduction. And lily Bailey wrote a wonderful book about her own experience with pure o: it’s called because we are bad 💖
- Date posted
- 3y
Brain Lock, Twentieth Anniversary Edition Free Yourself from Obsessive-Compulsive Behavior by Jeffrey M. Schwartz And Understanding OCD Skills to Control the Conscience and Outsmart Obsessive Compulsive Disorder by Leslie Shapiro
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- 3y
“Turtles All the Way Down” by John Green and “The Man who Couldn’t Stop” by David Adam. The latter is more informative.
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