When it's that time of the month and you have OCD any coping strategies? I go bonkers with PMS.

Walking or running helps so much !

Following this

Same here I still don’t know how to manage my time of the month and my thoughts every month, it doesn’t fail

hello! i actually responded to someone else with the same question :) here is my advice: it's normal as a female for us to go through different emotional periods with our cycle. sounds like your OCD is strong during this time because of your hormones. i would suggest keeping a journal near and keep track of your cycle and when your OCD thoughts peak. that way when you start to get very obsessive again, you can say to yourself - oh right, it's because of where i am with my cycle. that way you can be prepared for a spike and take control instead of giving in to your ocd!