- Date posted
- 3y
- Date posted
- 3y
This is super helpful. Thank you so much ❤️
- User type
- OCD Conqueror
- Date posted
- 3y
No problem! Hope you have a good rest of your day! :)
- User type
- OCD Conqueror
- Date posted
- 3y
Mine depends on the level of anxiety a certain thought produces. If it’s minimal or has barely any impact and it passes quickly without any rumination then I can deem that thought irrelevant. If I experience a large boost of anxiety due to a certain thought that causes me to ruminate about it or panic then I practice maybe, maybe not. Because I know that’s a thought that sits with me more so I need to teach myself to embrace uncertainty around that thought. Hopefully this gives you some insight, it’s what I do personally so it may help you it may not. It’s important to try to find the things that work best for you! Personal ERP and OCD management is not a one size fits all so it may take some time and that’s okay! Keep working at it, you got this!
Related posts
- Date posted
- 20w
OK, this might sound really dumb, but when you guys get intrusive thoughts, do they just come once and then go away? I’ve heard that repeatedly thinking about an intrusive thought is considered ‘checking,’ but it doesn’t feel like I have any control over how many times it comes up in my head. It’s not like I’m trying to check anything—it just keeps showing up, almost like it’s terrorizing me every time. I can’t seem to stop it from looping, stop remembering it, or prevent it from coming up. Every time it does, I feel horrified, and I already know it’s going to horrify me. I don’t think I’m actively trying to see if my feelings have changed, so is this still considered checking? How do other people get an intrusive thought and just move on? Doesn’t it pop up a million times for them too? I always thought that was normal, but now I’m hearing this could be a compulsion, and I feel really confused, scared, and lost. Is this why my OCD feels so extreme? Because I really don’t feel like I can control how many times the thought pops up.
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- Date posted
- 13w
This situation just happened and I can definitely remember how it went but my brain is telling me otherwise and I know you guys said to sit with the uncertainty but what if the intrusive thought is so bad like disgusting, I can’t sit with that. Maybe it’s false memory but this just happened. I don’t even know how to live with this
- Date posted
- 13w
Ii spoke w my bf this weekend and he mentioned that he has thoughts just like me, but his don't bother him like me. I then felt a lot better and he tried dissecting one of his thoughts like I usually do and realized it felt more real for him after. That made me realize that none of my thoughts were ever true and I blew them up. However, yesterday I had a thought ab “wait wut if you liked that one guy? How dare you bc youre supposed to love your bf and not secretly like someone else” and treated it as I usually did bc I accidentally wanted to see if it was true but didn't rlly but I would check to see if it was there and now that thought feels so so so real now and I feel really bad how do Ik it's not real? I feel so bad and guilty bc lividly this makes 0 sense but it feels so prominent. It felt pretty real when it happened yesterday too. And now I feel awful bc how is it possible after my clarity the other day? Why does it feel so prominent 😞😞😞
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