- Date posted
- 3y
- Date posted
- 3y
Hello! Throwing this out is feeding into your fear of having HIV. That thought you are having is not a thought we need to pay attention to. Throwing the food out is completing a compulsion and will make you feel better for now but won’t last long. Your thoughts don’t control you!! Take a deep breathe, enjoy your cookies and know that OCD is trying to play with how you feel because it knows what bothers you. I am not going to directly reassure you but I am going to tell you that you’re stronger than you think!! Nothing is certain.
- Date posted
- 3y
I did throw it out and I feel guilty about it. Next time I’m going to be more in control and not let the thoughts control me
- Date posted
- 3y
@Anonymous:,( That’s okay! No need to feel guilty 🙂 we all do it and that is why we have OCD! Try to practice exposung yourself to what you fear in small ways so you can overcome it. Baby steps! It’s okay that you gave into the thoughts this time!!
- Date posted
- 3y
I know you were excited to make the cookies, and wasting the batter after feeling exciting is upsetting, but if you really are worried about any contamination, I would throw it away and start over, or try again later. It’s okay that it didn’t work out this time!
- Date posted
- 3y
You are right I’ll just throw it out
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- 3y
That’s indulging OCD and wasting food at the same time.
- Date posted
- 3y
@Eponymous I don’t want to infect and kill them
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- 3y
@Anonymous:,( So I rather throw it out
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- 3y
@Anonymous:,( Don’t
- Date posted
- 3y
I hear your fear! It’s so real and can be very painful. Unless you’re unaware of how HIV is transmitted, it sounds like you’re either asking for reassurance or engaging in a compulsion to confess. This is a great place to engage in ERP if you know how. It’s not fun and it can be really scary, but you’ve got this!
- Date posted
- 3y
Do not throw it out
Related posts
- Date posted
- 19w
I’m anxious about HIV. What if I get it? That’s a scary thought to me. And then I’m scared/worried about giving it to others, not knowing if I have it, etc.
- Date posted
- 15w
Nobody is responding to my posts and i’m literally going insane right now i don’t know what to do my ocd keeps telling me i cheated on my boyfriend and got pregnant by someone else but the thing is i never did i’ve never cheated and i’m absolutely positive that my boyfriend is the father of my baby because it’s impossible for anyone else to be and i want to confess so bad but the thing is i didn’t do it and i don’t want to ruin me and my baby’s life over something i didn’t even do it’s so stressful can someone please please help me
- Date posted
- 15w
hi peeps today i found out i have mono, and for someone with contamination ocd that sucks even more than usual. am i really supposed to be worried about who i might infect for the indefinite future? and the fact that i wont know for weeks if i got anyone sick? and i’ve got a big trip with my family planned in a couple of weeks and im worried that one of my family members is gonna end up having symptoms before we go. has anyone else ever been in a similar situation? how did u deal with it without missing out on everything?
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