here’s your reminder that even if you did something ‘bad’, you still deserve good things. i try to tell myself this as well :)

I hope everyone is holding up okay! I’ve been seeing a lot of scared posts and whatnot lately, so I just wanted to make this post to remind ourselves to practice our uncertainty! I want to share a few response prevention lines that help me calm down! My thoughts do not define who I am. Maybe I’m a bad person, maybe I’m not, but I have a lot of things I need to do now. I’m going to practice not knowing for sure. I don’t have to solve this problem. I am choosing to sit with this uncomfortableness!

i’ve done so many horrible things and i’m just so scared that i don’t deserve anything good in life

no matter what situations you guys face, no matter how difficult, you will get through it!