- Date posted
- 3y
- Date posted
- 3y
Just right is a specific theme but reassurance seeking is a compulsion. There’s relationship ocd (rocd) which is another theme and it can be any type of relationship. In short, anything can be an obsession… Very common to have more than one obsession and they can change like for years I could have harm ocd as my main obsession and down the road it could be contamination ocd. I’m sorry about your struggle. Be strong and educate yourself. We, as a fellow ocd sufferer, can do a lot of damage if we’re not managing ocd well.
- Date posted
- 3y
To answer your final question, is she in ERP therapy? It’s hard but not impossible and she has to want treatment bc some of our compulsions are mental, internal and undetected by our friends and family. And some external compulsions can be subtle too… so the sufferer has to be the one monitoring for improvement
- Date posted
- 3y
Hi! I struggle with ROCD, and when I was your daughter’s age (and up until … well recently!), I did the same thing she does. I felt like that one friend was the person who would fix everything - be my best friend, my supporter, my world and any questions I had (all the reassurance seeking, all the secrets I wanted to share, all the thoughts I had) would be answered by them. It’s like a way-too-excited puppy when they see their owner. From my experience, I think it’s important to have someone you trust tell you if something is starting to get too much or a little weird. When I was 13, I had one best friend I would get SUPER jealous of her when she hung out with other friends and would monopolize her time when we hung out with groups. I would hug her, sit on her lap, hang out with her always, talk about her a ton… we did everything together! My mom (we are close, I trust her a lot) pointed out it was a lot, and probably not fair to her or me. It was calm, it was in a kind way, just expressing her concern. I think it would be a good idea to point it out depending on your relationship with your D, but find the right moment or situation. Use facts and not feelings. Maybe tell her not to put all her eggs in one basket, it’s important to have healthy space in relationships too. I agree that she has to want to fix the problem herself, and ERP would really help. From experience, I turned out okay without OCD therapy and struggled similarly; I have a lot of friends, several boyfriends, have healthy relationships with the people in my life, and am successful in my own life. I just started OCD therapy a month ago (I’m 24) and it has been really helpful but I think the path here wasn’t unmanagable with ROCD as a teen, although it was hard. I’m so sorry your D is struggling and you are too. She will be okay!
Related posts
- Date posted
- 18w
My little sister is 13 we’ve taken her to a child psychologist and she was diagnosed with OCD and social anxiety and I believe germaphobia. The psychologist said that he can’t properly diagnose her with autism until her anxiety symptoms are treated. But I am very positive that she is also autistic as I am autistic and know the symptoms vary well. She was given a medication at a low dose, I don’t remember what kind, she had been taking it even tho she did not want to for a couple of months. It seemed to be helping her anxiety immensely but I believe she is scared of how the medication changes how she feels and she doesn’t like the taste. So they switched medications and that one was even worse because the taste was too strong she didn’t even try it for more than a day so there’s no way of knowing if that one was better for her or not. These are both liquid medications btw we used juice for her to drink it. Since then she hasn’t taken any medication and she has said that she doesn’t want to. We can’t force her to take the medication as that would obviously be counter productive. But since then her ocd and germaphobia have gotten progressively worse. On top of not wanting medication she doesn’t like the idea of using any coping skills like deep breaths or breathing exercises to calm down and doesn’t like the idea when I talk about ERP or therapy or any kind of treatment that could help. It seems all the ideas either make her uncomfortable or scare her. I fear somewhat that my own ocd compulsions have made her think that this is normal and doesn’t need treatment and I don’t know what to do to help understand that treatment and change isn’t scary. I also fear that I’m not approaching this right and my mom doesn’t understand ocd like I do so I feel like it falls on me to help her through this and help my mom understand what we need to do to help her. I’m sorry this is so long. thank you for reading this. She’s really struggling and it’s affecting my own mental health too and I don’t know what to do. If anyone has any tips or advice please that’s all I’m asking for.
- Date posted
- 15w
So I recently met this girl and honestly she is amazing. She’s beautiful and her personality is perfect. She lives only 15 min away from me and I feel blessed to have a chance to get to know her, we both feel the same. But here comes OCD to ruin it. My OCD has latched onto a friend of mine. He’s a pretty close friend and we talk often. He’s never really one to let out a laugh so I always like to hear him laugh and just be able to have a good time. Partially it’s because I just don’t want to think I’m annoying and unfunny, I’m pretty self concious about myself. OCD is turning this into some sort of scary what if I like him question. I don’t have romantic feelings for my friend and I don’t actually want to be with a man. I am a straight male and getting to know this girl has been a blessing. OCD makes me feel in denial and as if I’m lying to myself. I hate this. It feels awful, when I haven’t felt this way about a girl in a long time
- Date posted
- 13w
Hi I'm new to all of this so I hope I'm doing this right. 5 years ago my 34 year marriage ended. My ex husband was a mentally and financially abusive, covert narcissist. All that is behind me now and I'm finally remembering who I am again. I'm in a relationship with a really great guy but the problem I'm having is relationship OCD. This has taken me by surprise really as I've had OCD from a very young age but never has it been about my relationship. I constantly check messages and go over and over conversations and convince myself my partner will eventually cheat. Almost every single person in his life I can feel threatened by and I hate this for him and also for me as I don't have any peace of mind. This is ruining the lovely relationship I know I could have so I really need to get a handle on it. Has anybody else experienced this and managed to control it?
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