how to not do confessingish compulsion so as you may know from my post a year ago i did something which real event is attacking at the time i remember my mom saying "did you ***" she said what i did but i was like "what the heck" then she said she was joking but ocd wont believe it 4 years later my OCD is telling me to tell her that i didnt do that it wont believe that it's a joke because its your coincidental for her to make a joke about something i actually did