how to not do confessingish compulsion
so as you may know from my post a year ago i did something which real event is attacking
at the time i remember my mom saying "did you ***"
she said what i did but i was like "what the heck" then she said she was joking
but ocd wont believe it
4 years later my OCD is telling me to tell her that i didnt do that
it wont believe that it's a joke because its your coincidental for her to make a joke about something i actually did