- Date posted
- 7y
- Date posted
- 7y
First, You came to the right place. I know many can’t imagine the anxiety you are going through, but the unique thing about this group is all of us can understand that torture. Torture is the right word because ocd pops up at the most impromptu times and ruins moments. But hey, that’s okay, because if we can accept that’s going to happen and we can focus on our values and living to our values despite the thoughts, we can be happy. It’s a very ACT based principal that has helped me in my journey with OCD. Second, it sounds like you understand ocd. Do you have a clinician who can help you? Are you interested in getting help where they do intensive treatment for 20-30 days straight, to expedite your progress and feel better? The best part about ocd treatment is that it works, so I encourage you to check out a good program. One really good one is actually called the Foglia Family Foundation center in Elk Grove Illinois. It’s brand new and run by OCD specialist Dr. Patrick McGrath (you can look him up, and see his expertise). Seeing a great OCD specialist can change your life. I know because it changed mine.
- Date posted
- 7y
@mjs thank you for this! i have a therapist where i live. idk her expertise in OCD but i should definitely ask. i don’t wanna day where i live here but it’s far from Illinois. also i return to school soon and time feels limited
- Date posted
- 7y
Hi i relate to the HOCD part of this a lot!! I’m a girl and i definitely like girls but I’m not sure about guys, so I more oscillate between lesbian and bi in the way that you seemed to oscillate between bi and straight. You are totally not alone it sucks SO much and causes me an insane amount of anxiety, as if figuring out my sexuality is a matter of life and death. I think our situation is especially difficult, because unlike someone who’s “totally” straight or gay and has unwarranted thoughts about a gender theyve never been interested in, we actually have reason to believe that we might be somewhere more in the middle of the spectrum, which makes it so much more complicated. And I totally get what you mean about being sad to not be the orientation you’ve come to terms with - i’ve gotten so attached to the word lesbian that exploring the possibility of being bi really makes me heart sink (so maybe that gives me being a lesbian validity, i don’t know) but i can’t stop considering that possibility bc of the OCD. Ahh!! Idk. I just really relate and it SUCKS and just know that there are people out there going through this too. All we can do is sit with the uncertainty for now, because until we come to terms with that, we’ll never be able to truly explore who we’re into and who we’re not without totally freaking out. We got this!!
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