Anyone have any tips on handling overstimulation? Since I’ve been on meds it doesn’t happen as often but sometimes by the end of a day I’m overstimulated to the point or wanting to cry or scream but am not yet in a position where I can escape the stimulations. What do you do to function while overstimulated? Any advice appreciated

I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!

I have the thought of what if I lose control and do something out of my control like scream for no reason or yelling in a store or just blurting stuff out that’s not in my control and it causes so much anxiety and causes me to feel weird. I always think I’m on the edge of losing control of myself and it’s exhausting living like this. Any tips?

Anyone have any good coping strategies when they have an ocd flare up or attack?