Anyone have any tips on handling overstimulation? Since I’ve been on meds it doesn’t happen as often but sometimes by the end of a day I’m overstimulated to the point or wanting to cry or scream but am not yet in a position where I can escape the stimulations. What do you do to function while overstimulated? Any advice appreciated

Hey! when I feel overstimulated I feel hot flashes, dizziness, light and noise sensitivity and irritability. Now coping depends with the severity of your overstimulation and what causes it. external factors like noise and light as well as responsibilities and work or a mental burnout from internal thoughts. the best relaxation technique is finding a cool open space like a clear bed and air circulation intstead of stuffiness. that’s what I like to do as well as avoid technology or talking to cool off