plant06
●
181d ago
Following
I do find it difficult not to ruminate, or if there’s something that I’m uncertain about. I may go on the internet and research, which opens up a can of worms. Causing anxiety, worry and fear.
Following
What do you mean by “Following”? Best regards.
@7EMPES7 We are commenting so that we get notifications about the post
@samantha Ah, ok thanks. Thought it was some new jargon.
Make room for thoughts/feelings to be there. “It’s okay that the thought are here. I don’t have to like it, but they can hang out until they are ready to leave on their own.” Then I go on and do what ever I was doing before the thoughts/feelings showed up. It’s just background noise.