I can't recognise where are my real feeling and where is ocd

what if you lived with both equally without answer? if you always spend time trying to rationalize what is your real thoughts and what is ocd thoughts - you're giving in to ruminations.

🤔🤔🤔It's scary, but maybe you are right

I don't want to do what ocd tells me, it's the reason why i want to know where is real and where is not

@xqrsljk Just allow all thoughts to be thoughts! Your intuitive gut feeling will tell you when to make the right choice. You don’t need to give an answer to every thought.

@Jesse Miller I can deal with intrusive thoughts and recognize where is ocd and ehere is not, but with intrusive feelings it's much harder

@xqrsljk What if when you get intrusive feelings, instead of trying to figure out if it’s reality or not - you write down what they are and return to them later? This will give you time to sit with the anxiety of what the thoughts are making you feel, but also, when you have a more rational mindset later, you can read back and be like hey that was a silly thought.