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my name is isma, i am 19 in nyc. i met this amazing guy at the beginning of the year, we hit it off immediately and he really stood out to me. i recently broke up with him because i feel like if id put him thru a lot if he’d stay with me. i recently came out to my parents and it wasn’t voluntary. i was caught with him and then had to reveal that i was gay. my parents didn’t take it too well. i felt uncomfortable and a little scared to be at home for some days. that settled in a week and both my parents told me they were acceptant but in the end it just felt to me like if they accepted me but they just didn’t wanna know about it anymore in a sense of just avoiding touching on the topic. now me and my boyfriend, i was going thru a lot and he gave me all his attention and was there for me whenever i had to vent or just cry because of everything going on. it’s crazy to think that at 19 years old id be coming out to my parents when at the start of the year, i never thought that’d be something id end up doing. ive never been open about my emotions or a “soft” person because i was never able to be myself at home and with my parents. sometimes i can’t even hug anyone. i find it hard to speak to strangers that r not my friends. i’m very picky when it comes to making friends. i feel like my thoughts are all over the place and im very indecisive. i miss my boyfriend and i wanna go back with him but im scared that ill ruin things again. before him, i was stuck in hookup culture and thought that by hooking up w a guy i was interested in, he’d wanna stay with me and get to know me. i was used many times and ive also used people many times. i’ve been done dirty and ive done people dirty, i dont think of myself as a good person but i felt loved and deeply cared for by this guy. he lives in nj and i live in ny. sometimes he’d even surprise me at work and i cried the first time he did. i felt so special and in awe because i would’ve never thought i could get so emotional over a small gesture. to me it wasn’t a small gesture. it was everything because he came from all the way in nj to ny just to see me for a couple of minutes. i hate the way that i am. i am unconfident, i think i am so ugly, sometimes i question how he found me attractive to date. i overthink everything, i cried one time imagining him coming to see me in ny then having to go home so late back to nj, i dont think im worth it and i felt like i didn’t deserve that and maybe it’d be better if he found someone near him. i also compared myself a lot with him. he’s such a kind spirited person, he’s always smiling and i on the other hand get told i look sad or anxious. i am i pretty negative person and that just adds on to me being an overthinker. i always thought someone as happy as him deserves another happy person and not someone who gets mad or agitated easily. i wish i can be more for him, i do miss him a lot and i plan on talking with him again. i just wanna talk everything out, even if we don’t date for sometime, i wanna be around him and know we’re gonna get back there again someday. he’s the best person that’s came to my life, i know ppl may say to let it go and see it as a learning experience but i don’t wanna move on if it’s not me moving on by his side. i really do wanna be with him i just wanna get my head clear. i don’t know what to do, im stuck

Hi wonderful people. I hope you’re all doing well and if not, I really hope you find a moment of peace soon. Im really glad this app exists as a safe space for people. Im just coming on here to vent, I hope thats okay. The last few days have been rough for me OCD wise. Im getting ready to drive back to university which is a really long drive, and I have to do it alone. Driving is one of my worst OCD triggers- every time I’m on the wheel of a car I have these horrid intrusive thoughts about crashing, or what would have happened if I crashed and died/killed someone, or breaking a traffic law and being arrested. I feel like I need to turn around and double check I didn’t run a stop sign and ruminate over it and it’s terrible. And I have to drive exactly the speed limit or I’ll be arrested. Idk- I try my best to manage and just take breaks when I need to but my palms sweat and my hands shake and staring at nothing for hours at a time makes for great intrusive thought breeding grounds. And because I’m stressed my other ocd issues are popping up like rocd- I’m so grateful my poor boyfriend has the patience of a stone. We’ve both grown a lot over the past few months and a lot has changed since my diagnosis- especially now that we both know my “trust issues” are a symptom of something bigger. But I go through these cycles where the goblin convinces me he’ll someday become abusive. The whole “oh she/they/he was so sweet until xyz and then I was trapped and I thought they were going to murder me.” Back before I had my diagnosis and I was having “moments” as we call them, where I ruminate and ruminate and compulse for hours while having panic attacks, he would sometimes get frustrated and stressed and yell. It was always with love, something like “I dont understand why you cant just listen to me and take care of yourself” or “you know the coping mechanisms to feel better so why dont you do them” or “what do you want me to say? That everythings going to turn out horribly?” (Reassurance seeking). I know in my heart that these were vulnerable moments coming from not know what to do or how to help, but the goblin wont shut up and stop telling me these are somehow “red flags” that someday hes going to turn and become abusive towards me. And then sometimes i compulse that if I just do xyz it wont happen, like not talk or something. Idk, Im just scared and frustrated. We’ve had conversations about the yelling and how it’s a trigger and hes been really good about stepping away when he needs a minute- especially now that we both know what “moments” really are, instead of a seemingly random psychotic break multiple times a week. Im also getting better now that I’m on meds. But gosh when the goblin pops up it just makes me crazy. Im just grateful he knows about ocd and has been so supportive throughout everything. (I feel like in post I should note that we’re partially long distance, we live 5hrs apart during the school year and see eachother on breaks. He gets frustrated and stressed when I’m having an attack and he physically cannot be there to help me.) Idk, Idk what Im really saying. I’m just quite stressed and theres a lot of goblin thoughts pingponging around my head and making quite the racket. I spun out last night in a compulsion attack and panic attack and it really stank, I don’t really remember a lot of it now. My partner was with me and it was related to both of the above and all he could do was keep me from pulling at my hair and hold me until I came out of it. I feel horrible for putting him through all of this but I’m also so grateful. Idk, everything’s just so stressful right now. If any of you read to this point thank you, I’m sorry this was so long, I just really needed to explode out into the anonymous void. Thanks again

I’m so tired, I don’t even know if I officially have this but I’ve had OCD symptoms for about 5 years and this adds more onto it. Constantly having the fear I cheated on my boyfriend in the past and liked his brother, scared I talked behind my boyfriend’s back, I’m scared last night I entertained someone on roblox who said “Hi huzz” to me and my sister we both walked away from him but he ended up chasing us for a bit, then I reset my character so he’d lose me. But I think I had a thought of enjoying the attention or not minding if he thought I was single!? But while it was happening I told my sister I’m scared of entertaining this stuff. What if I did though because I let him chase me and her for a while and didn’t leave the game..? I wanna cry everyday I have a new thought I can’t do this it’s draining me I can’t even live my life normally anymore. I don’t know what to do, I’m tired of this I wanna be free from this but idk if I ever will be this guilt never leaves me

Pissed of bc I have to write this shit again 😭. This will be all over the place sorry. So if you check out my other posts you would see I’ve been dealing with SOOCD for a long time. I am also currently dealing with ROCD now that I am in a new relationship. What a fun and exciting combination 😀!! I think my relationship is a major exposure for me and it’s been a very interesting time. I’ve known my boyfriend for a very long time and he’s been a very close friend for many years. Before we got into a relationship I wasn’t really dealing with much intrusive thoughts (i was avoiding everything) or anxiety and my feelings/attraction towards him were so clear to me. Our relationship is pretty new and it’s been great and also so fucking hard. Basically, anxiety and ocd are trying to beat my ass. Even though things have been hard for me, I have decided to follow the advice I was given on one of my posts, which is to continue living. I have literally made it my MISSION to reclaim my life. I already know my compulsions are rumination, reassurance seeking, and mental checking of emotions, feelings, attraction, arousal, etc. When I’m with him I try my best to stay in the moment, stop mentally checking, stop ruminating, and all that. Although i’m definitely not 100% successful, and I do catch myself doing those things a LOT, I always end up having a great time and the dates are always so sweet. Since i’ve been dealing with SOOCD since I was 15, my past relationship was pretty traumatic for me. My ex was a terrible boyfriend and it was a stupid high school/early college years relationship. I was always subconsciously checking my emotions, feelings, attraction, and arousal around/for him ALL THE TIME which made being with him scary and it felt like my intrusive thoughts were right. Especially since I was extremely depressed, rarely found anyone attractive, had a low libido (still deal with last two/read older posts to get better understanding of where I am w ocd), and I never enjoyed/felt anything when we were intimate. This makes me check everything around my boyfriend now. I’m trying to follow the great advice I got on my last post, and I’m trying my best to stop my compulsions when i notice myself doing them, continue to kiss, hold hands, and hangout. I’m also trying my best to sit with any discomfort/anxiety i experience (which is a lot). I try to stay in the moment (not always successful) and when I do I always really enjoying the dates. The hangouts have been so sweet and have given me a lot of hope that I can get through this. When i’m with him it’s easier for me to be a bit less anxious (even tho i check a lot i can remain calm) but when im away i literally go insane. TMI but we’re already discussing being intimate and im so afraid that i wont feel anything when it happens and it will make me numb to him. I’m always wondering, what if i don’t really like him? what if my intrusive thoughts are right? most of the time you can’t fully enjoy the kisses what if you don’t enjoy s*x? what if that completely ruins your friendship and relationship? yk the usual. I also had a horrible anxiety spike right now because he crossed a boundary he doesn’t know i have, and instead of thinking, “yeah it’s normal he did that especially since i was ok with it during our friendship.” I immediately became extremely anxious and start to think, what if this changes the way i feel about him/see him? what if i can’t feel anything for him anymore? what if this ruins out relationship? what if i feel nothing when we kiss or start to get intimate? what if im lying to myself? what if im not attracted to him at all and all my intrusive thoughts are right? what if all i can feel is anxiety the next time i see him (i thought this before the last time we hung out and i was fine 🧍‍♀️crazy how my brain is)? the usual shit. I’m trying to hard to continue living with this and it’s so fucking annoying!!! It’s so scary and i’m still struggling but im also so fucking proud of myself. I might feel like shit most of the time but this is nothing compared to how i felt when i was younger. I was so miserable and i hated living. I remember balling on my bed feeling so helpless that i started to pray to a god i don’t believe in to help me. As I type this the fear is going away (fuck the groinal response tho idk why it always shows up when im anxious) and I feel more and more hope. I’m going to continue trying to stop my compulsions and continue sitting with the discomfort. I’m already looking for a therapist on here. I know this will definitely not be easy but bitch IM READYYYYY im feeling scared AND motivated. I know this is all over the place but if you read this thank you. I rmbr my grandma telling me a mexican saying like “when you feel hopeless you need to get up, take the bull by the horns, and push” and yeah she’s right I WILL BE DOING THATTTTTT!!! I’m so over this shit but idc I’m going to live my life 😭!! Anyways If you have any tips PLEASSEEEE share them with me!!

Alright so basically i have major attachment and jealousy issues to the point where i don’t really have any friends because of how clingy i am. i currently have a boyfriend and im trying to be better at it by not asking him to always be with me and give him space when he needs it and not complain about it all the time when he hangs out with friends. I get even very jealous of his dogs and family, obviously ive not told him that but i really am. Today me and my boyfriend were hanging out together on a game when his sister joined, i tried to not say anything but then i got that really bad gut feeling that i was gonna cry about it and i felt so bad if i asked to play something else. So i told him calmly that if he wanted to play a game or hang out with her thats okay and he told me he wanted to be with the both of us so i just told him that i dont do well in groups, even with my own sisters im terrible at groups i get all weird and clingy. So then he got a bit upset because he thought i was upset about her so i told him that i wasnt and that its completely okay and that its his sister and i understand that. Now he’s currently frustrated at me while im silently upset. I dont know what to do i know what i feel is wrong but i cant help it. Ive talked to him about my issues alot with the clinginess and he said he doesn’t mind but then there was a time he told me to back off being clingy so i did and then he wanted back and its so frustrating and confusing i dont know what to do.

When I'm around that person (sister), I constantly have images of the sexy type and a feeling that I like it.

I’m going to be very vulnerable in the post which is hard because I’m very ashamed of myself. I started a retail job last year in July when I was 18. I had worked as a server for like 3 months prior when I was 17. These two jobs were the first jobs I’ve ever had. My boyfriend and I had also just switched to long distance after about a year of knowing each other and 6 months of dating. Moving here is when my Rocd really started. I worked with people who I found attractive and it really freaked me out having to be near these people everyday and having to interact with them. I had never been in a position like that before ever and this is also my first real relationship. I was in one for like 6 months prior but that wasn’t as serious. I’ve always been insecure and I’ve always cared what others thought of me. I was also so used to being ugly and I was finally pretty. I started caring what cute people thought of me and I’d change the way I walked and my mannerisms to appear more attractive I guess. Once I started my retail job, a specific coworker would go out of his way everyday to interact with me. I found him attractive so I found it really difficult to interact with him and I didn’t really like it. I was mean but in a playful way and that’s how most of our interactions went. Somewhere along the way I became obsessed with the fact that I might’ve cheated or maybe I flirted or maybe I did something wrong and crossed a boundary. I went out of the way to interact with this coworker once by checking out as his register. I also cared about what he thought in regard to my appearance. I never complimented him, exchanged socials, or did anything to make myself seem single, at least that’s what I thought. I never talked about my boyfriend to him either though. It wasn’t because I wanted to appear single, i just didn’t know how to bring it up in a way that wasn’t weird. I wasn’t sure if he would flirt with me or if he was just being playful. He never said anything blatantly flirty. This made me spiral so bad that I ended up shaving my head and eyebrows to make myself ugly, then I went to the hospital. After I came back, he stoped talking to me. I did go out of my way once to talk about my boyfriend and that was like our last interaction. He didn’t even know that I had one. I did tell my boyfriend about this coworker and our interactions though. I told my boyfriend I might’ve had a crush. I’m not sure why I did that but my confessing was out of control. Then a new coworker came and I also found him cool and attractive. I’d basically be myself x10 and I’d try to be more noticeable. I wanted him to think I was cool and attractive and I wanted to be noticed which I know was wrong. I’d make my jokes louder, try to dress a little cooler, I’d draw at my register but I’d try to make it noticeable or maybe I just hoped he’d notice idk. Once I had realized I was attention seeking I completely tried to stop, to the point where I was overly aware of every single thing I did. I honestly struggled working or interacting with any guy at my work. I feel like I just convinced myself these people were attractive sometimes and I’d always become super aware of my mannerisms and I’d try to do everything in a more attractive way. My pocd also started to get really bad. It was too much to handle so I decided to apply for a job where mainly, if not only, women worked. My mental health was literally in the gutter. I’d go to the bathroom multiple times during my shifts, I’d always check my Reddit posts, I’d feel sick for days and I wouldn’t eat. Once I started my new job I noticed a big change in my mental health. I’m so much better now though I have days where I still feel sick or still feel like a horrible girlfriend/person. The problem is, I only work like 10hrs a week and I need to save up for so many things. I literally can’t afford anything right now. I’ve been applying for second jobs but I haven’t heard anything back from any place I’ve applied to over the course of 2 months and I’ve applied to so many. My old job offered me a full time position and I was only working part time when I worked there. I’d get better pay, more money, and better benefits. My boyfriend and I have also been discussing us moving in together and if I went back to my old job, we might actually be able to afford it. I just know that my mental health will be at a horrible risk though. I can’t imagine working in an environment with mostly men again, men my age. I’m scared I’ll start attention seeking and stuff again or I’ll find people attractive again. I don’t want to feel sick every day again. I’m just not sure what to do. I still attention seek whenever walking by an attractive person, like I’ll try to seem more attractive. I don’t know how to stop. I genuinely don’t want to be like this. I don’t want to like experiment or date other people. I want to be loyal and marry my boyfriend. We have so much in common and he’s such a good man.

there is this guy in my university. i think he looks good. but since im so afraid of liking someone else, everytime i see him i have wild intrusive thoughts about him. everytime he looks at me i imagine the tension. i hate it so much i hate him so much. yesterday, i saw him look at me multiple times but i avoided the thought. after a while, the picture of him wanting me desperately came to mind again and i thought “what if he liked me and what if he came and told me that i want a relationship with you” and i imagined that. i instantly got pulled and felt like id wanna be with him. like really really wanna be with him. and simultaneously i was terrified of thinking that so in the back of my mind i was screaming NO NO DONT THINK THIS and it felt like i was falling off from a building. but i thought it again and i had the same feeling. I love my boyfriend to death, i feel like im betraying him. Am i? I realized after days of rumination, that I had no reason for my attraction. Its not like I had any kind of physical bodily attraction. I thought the face was nice. But I didn’t even know the person. Why would I feel such a strong urge to be with someone I don’t even know? I thought it was invalid, but I strongly think it is because I have projected a personality on him that I would want to be with. He held a meeting today. Hes my colleague in a club. I was in the meeting. For the first half hour, I was stressed because I hadn’t written down a thought I had previously had. I was doing my work simultaneously. I was talking to people simultaneously. When I paid attention to the guy, I thought “yeah see he’s just a normal person, plus he has an ugly voice” the minute I thought this, I turned into a fan girl of his fully and I loved the voice I felt like I had a crush. And then I panicked. I moved past it. After a while, while he was talking, a little girl screamed in the background. I immediately pictured his younger sister. Like I pictured him having a sister and she looked kindof yk like him. Basically my first instinct was oh she might be so cute. See I think he looks nice, so I kinda pictured him having a sister who was pretty and all cute like how he looked. And then I flipped out while at the same time getting a one second black out, after which I had flashes and images of him being a father and me being attracted to that. I just got random flashes of images and I felt attracted to that I think. Im not too sure. I don’t remember any feeling/ thought/ order at all. It kept on replaying in my head and while contemplating about it I thought it is probably cuz I don’t know anything about their personal lives so it feels enticing to know that they have a personal life beyond work(since they’re professional connections.). After this, I had a billion other thoughts of this sort. “why am I still thinking of him” “does this mean I like him” “who thinks that” *replaying the thought over and over* “maybe he likes me” all these situational thoughts. I can’t even ground myself by thinking about love for my bf. “I love him I want him so bad” “no you don’t” “he’s the best” “you don’t really think that” “how will u handle ur life other guys ur relationship ur hectic schedulel” “fuck up” “these thoughts r supposed to be normal” “its just attraction” “attraction for so long? Everytime u see him?” “youre gonna try to downplay the thoughts like u always do” “this is not normal” I just froze there crying till I couldn’t breathe for 45 minutes. Next morning, I woke up thinking its just something that is not important, I love my boyfriend so much I should put my energy here. I was then called in for a meeting. I pictured the guy just being in university and I felt like normal softness towards him, I got pulled. And then after a while I saw his fair through the online meeting I was worried ill think something wrong. Then I heard him talk to a girl and I was worried ill think im jealous and get jealous. Then after avoiding the thought for a while I got the thought, I felt like I was jealous. But at the same time I was so anxious because I didn’t wanna think like this. And after that I saw him again and I pictured me being with him there next to him in a flash and then I got anxiety and I’m here now.

We've been together for nearly 6 months now, but our start wasn't easy. We began as friends who both liked each other but also liked someone else more. I made the conscious decision to let go of that person, but it was not the same on his side. He didn't know that I liked him back, and had absolutely no inkling that he ever had a chance, so at one point he openly told me that he found her more attractive than me because he thought it wouldn't matter since I "didn't like him anyway." He doesn't even remember that conversation but profusely apologized for saying something so dehumanizing and thoughtless when I eventually brought it up. At one point I even told him to ask her out before we continued further (after I finally confessed) because I convinced myself he'd resent me if he didn't fully explore that option. He thought that was unusual and hated that I may think of myself as a second option (not remembering that he himself had basically already put me in that position), but did it because I was so insistent. These things only became relevant again when I told him to stop calling me "the prettiest girl in the world" a while ago. I don't have a lack of confidence in my looks whatsoever, it's more-so my personality that I worry about, but whenever he said that it would make me so angry because I already knew of someone he thought was prettier. Especially because that comment he said so mindlessly that he even forgot about it, replays in my head so often. He's started saying it again recently, now that we've said our I love you's and are publicly an item to everyone we know. I almost found myself really believing it because I know he loves me. It was fine up until she returned from vacation and now stays in the same building as him, while I'm still stuck at home until it's time to return for the semester. She's been gone the entire time that our bond deepened, but now I'm constantly bothering myself with thoughts of secret insincerity on his part. That now that she's back he'll be enamored by her all over again. That he only likes me so much because she wasn't in the picture. That he'll leave me for her the second he gets a chance even though I know she has no interest. I just feel the need to get this off my chest because I don't want to tell anyone around us and risk them disliking him over something he's deeply apologized for that I should rationally know he doesn't believe anymore. I don't really want to bring it up with him either, for fear of coming off as overly jealous or territorial now that she's back, but I have a tendency to torment myself with misinterpretation of his feelings unless I directly speak with him about it unfortunately. I'll end up brainstorming how to approach it eventually, but it feels so icky right now.

I keep remembering ways I have behaved based on my intrusive thoughts. Like I always had patterns of attention seeking even though I don’t want those people and love my fiancé more than anything in this world. And every single thing I remember, I feel like I have to explain it to him or else it means I am a liar and don’t deserve to move on from the feelings of shame and anxiety. He doesn’t want me to tell him about it all but I feel like I have to 😞

So this is my second post of the day and before I post this I’m not looking for reassurance just feeling very fearful about this situation and need to vent. Sometimes my false memory ocd gets so bad I have to download past data of any apps on social media to make sure I didn’t do anything and even then it doesn’t help. I did that with my Snapchat data and I saw that I had someone from a very toxic and past relationship on my snap that I remembered I had deleted a couple weeks after my boyfriend and I started dating. I didn’t notice it until I recently had the compulsion to go recheck all the data I downloaded to make sure. When I saw the date I deleted them and that it was a couple weeks after my boyfriend and I got together, I felt my face get hot, I started tearing up and I started freaking out. And then of course my thoughts started rolling in “What if you deleted them because you texted them and did it to make sure your boyfriend didn’t see?” Or “What if you still had their number in your phone and texted them?” Etc. etc. I felt horrible after I noticed that he was still on my snap, I know I forgot because I was only focused on my boyfriend and I spending time together, and I don’t hardly ever use Snapchat in general so I just basically leave the app alone and such. I’m just so worried now and It’s bothering me. I also experienced a thought like “What if I knew he was still on there and I kept him on there on purpose?” I can’t deal with these thoughts anymore, they’re so exhausting, and the fact that I even have these thoughts and they always try to attack my relationship just makes me so mad and upset.

Could someone lend me some kind words or make sense of what I might be going through? Any advice or suggestions is greatly appreciated Almost over a year now I had a nightmare or a dream which I saw me marrying another woman. I didn’t see her face,I didn’t know her name. It was the back of our heads during the dream. When I woke up; I was dumbfounded and I cannot explain how mortified and guilty I felt I spent up till now still ongoing - I’m struggling still for well over a year now. I have gone through multiple different emotions. That day it was almost like an epiphany but it wasn’t because I’ve been bi since about 14/15 years old, I have still chosen to sway towards men because I find them more attractive and that is who I want to be with eventually, a man. I remember that morning after waking up from the dream I was absolutely hysterical in the bathroom crying because I was just shocked like did this mean anything? did my preference change what does this mean for my relationship now? the overwhelming guilt and sadness and what is happening all at the same time just formed a massive spiral in my head and I can Still remember how this makes me feel. I have still hid this up until now from my partner because I’m worried how he will react if there is any big pieces of uncertainty like this were to come to him. I have constantly; almost every day gone through past experiences and if my previous experiences sexually being with women meant anything - making me questioning my whole identity questioning if my current relationship was just a lie ?it is tiring. It has worn me down to the bone and I feel emotionally exhausted and numb and I don’t know how to get out of it. I have tirelessly looked for answers within myself because I don’t want to burden anyone I know with my dilemma. I am no closer to finding an answer, it’s a constant spiral or circle - it’s ‘I’m happy’ to ‘I’m questioning’ to finding my ‘ answer’ then to getting temporary relief and then on repeat every single day. It’s not only now- it’s me reflecting on my whole life and trying to look for answers trying to piece the puzzle together but becoming no closer to the clarity or assurance I need and I just don’t know what to do. I’m not sure at this stage if it’s reality or if it’s OCD or just intrusive thoughts. I’ve been researching denial versus OCD and comparing those results to mine almost every single day. It’s been almost a year and I feel guilty because I feel like I’m a fraud. I feel like I can’t indulge in my own relationship and deepdown I know I still love him. I just don’t know how to reach it. looking at photos and cards that we’ve sent to one another makes me emotional because I remember how he made me feel and it’s of no fault with his own and it’s changed. I’ve been grieving a loss of losing my own partner for months now and he’s still here with me. I’m grieving about a relationship I’m still in but I’m grieving because my feelings have changed and I don’t know why. I miss being happy and love and not ever second thinking of future together. Every day I face the same emotional and mental torment of unsureness and uncertainty and the absolute urgency to figure it out right now but not ever coming to an answer that sticks. I have jumps between this obsession but also do I love him do I love him? Not do I want to be with him? Do I not want to be with him? Is he my person or is he not?

So for context, I've just started seeing someone. He's really handsome, sweet and very respectful. He has ADHD, so he's quite literally all over the place; Impulsive behavior type things. Well, he's starting to get inconsistent with texting and when that's the only communication we use, it becomes a battle for me. He always says he's working, which to be fair, he is, but it didn't stop him in the beginning. Again, I know he has ADHD and no two days are alike, that being said, I notice even the slightest change in texts. It's quite literally a curse. So I over analyze EVERYTHING to point of anger and tears, then I obsess if he even still likes me, if he's slowly phasing me out or ghosting me. Then when he does message me, I feel some sense of relief, but I notice he's not the same as he was before. He's done this to me a couple times, so I'm getting used to it. He told me yesterday he couldn't come see me because he was fixing his car, which he was - he showed a picture and posted them online, too. He's a car enthusiast, so he's always doing crazy things like that. So I woke up with the knowledge that he was working on his car today, only to find out he went to the beach. It felt like a punch to the gut. I tried reasoning with myself that maybe he went with his parents or a friend and he still had to finish working on his car, but then the dark, obsessive thoughts started creeping in and I spent the entire day miserable and over analyzing all of our texts and constantly checking to see if he still follows me on Instagram. I didn't even realize my OCD was this bad. I really just thought it was perfectionism, and it still is, but I'm afraid it's about relationships, too, and I'm concerned that I'll be this way with every man I date, given I actually find one 😔

First post, kinda scary. I’ve been trying to figure out for the longest time if this is an ocd thing or something else. For context, I used to have a really big problem with watching porn, starting for about 11-12 yrs old and only stopping a few months ago (I’m 24 now). I constantly have sexual thoughts about nearly every person I see. My family, friends, strangers, and more. It feels completely out of my control and it eats me alive. I have no one to talk to about these thoughts but I feel like if I don’t tell someone I am condoning and accepting these things as good. So I tell my wife. And it breaks her heart every single time. I want to say 95% of the time, I don’t want those thoughts but I can’t say with certainty that there aren’t times I do want to think about porn. Or maybe I don’t. Idk. It’s so exhausting. I’d like some help determining if this is a result of OCD or something else (like porn addiction symptoms or something). Thank you.

I’m over thinking about my bf again and I don’t even want to talk to him rn. I’m like scared I’m honestly doubting my thoughts and feelings rn. Like people always say they are “what if” thoughts. Like me people may assume I’m thinking “what if I don’t love him anymore” but reality mine rn are “I DONT love him.” Is that the same thing ? I want to cry rn. Like I know I’m being dramatic idk.

My ex just told me I’m a narcissist and I haven’t stopped thinking about it for days now. He broke up with me for the 7th and final time now and I did have an avoidance compulsion but I don’t think it was all ocd because he would continuously make poor choices and I was feeling used by the end of the relationship. However I was still trying to convince myself it would get better and it’s just a rough patch we’ll get through eventually. I blamed my ocd because I didn’t want to give up on him and I feel like maybe I was just in denial that it wasn’t meant to be but I also wanted out for a while now. I felt guilty for feeling relieved when he broke up with me but it was a civil conversation and it seemed like we were ending on good terms. But now he’s telling everyone that I’m a narcissist and I abused him emotionally and I was controlling when I let this man do WHATEVER he wanted. I’m controlling because I said I wanted to do his hair because I’m literally a stylist. He said I’m just like my mother and I’m a sh*tty person. He sent me a long paragraph of why I’m worse than all of his exes and that I’m a bad mother days after we broke up. I know I should’ve handled the situation differently but I don’t think that should ruin me as a person. He also said he no longer believes what the men in my past did to me because I’m a narcissist so that means I’m a liar. Knowing one of my biggest fears is becoming the people who hurt me. Part of me feels like he knew this was an obsession of mine and used it against me. I really feel like the worst person alive right now. Like Hitler level evil. I normally don’t post much but this is ruining me right now and I don’t know who else to turn to. I’m out of options and I’m really just helpless right now.

i am new to thinking about OCD - keep that in mind when reading. for a very long time without realizing it i obsessed over what mental health issues i had even though i wanted to stop and i never came across OCD. i think i eventually came to a subconscious decision to stop thinking about mental health issues after a very long time but it came back in an abusive relationship where i am pretty sure they have OCD even more severe than me. i think they misdiagnosed themselves with BPD and they are just very traumatized and have OCD about rejection and many other things but it could be both. they convinced me that i had BPD and i still do not know about that and i want to stop caring about that because my obvious OCD and PTSD are bigger problems. they intentionally hurt me a few times - this was because they convinced themselves that they had DID and everything they did was just another person doing that and i tried to help them resolve their mental health issues. this eventually worked as they now recognize that they did not have did and they are genuinely sorry and genuinely understand how damaging it was for them to hurt me and them have them be the only person that comforts me. it is extremely difficult to get comfort from other people except them and i am obsessed with trying to process emotions from repeated damage they have caused me over a 8 month lifespan. i was trying to say "its okay" to myself or tell myself that they truly didnt mean it afterwards and im attempting to stop that. the thoughts keep popping up. i was taking a long break where i only communicated to them through a mediator (my partner is now being very respectful) and i felt like i was truly healing but a few days ago i thought about if i have ocd or not and it made me realize that i was entirely dependent on them for comfort and i miss that love feeling i want nothing except that love feeling back without the abuse. this made me spiral horribly and i begged the mediator to let me talk to them and then i started talking to them for a few days, regardless of how understanding and kind they were they still made me feel like i need to puke because of how bad i felt for them and how much pain is associated with them. i started actually dissociating a few days ago which they did a lot. things feel blurry just like how they described. i think i needed to do it in order to talk to them for an extended period. i ended up helping them by telling them about ocd even though im tired of helping them through everything and having them rely on me i just wanted to give them the tools to feel good but it made me feel terrible because i always used to help them and then feel bad and it made me throw up after i wanted to take a break. i was healing and talking to them set me back really far - i learned a lot about how they feel about this and i learned a lot about why i do this in the first place but it hurts so much and i cant let myself talk to them again. i keep trying to process my ptsd when the memories come back and constant dissociation is making it harder i hope that ends soon. im worrying that im suppressing my emotions all of the time because they thought that was why they originally thought i was feeling bad and not the trauma. i am trying to seek a psychiatrist and therapy soon but i am reliant on my mom for that and i dont know what to do or if shes going to do something thats good for me. im excited to see the psychiatrist though. im 17. i am at the point now where i just want to stop having the highs and the lows and just be neutral all the time but its so hard to break out of these patterns. its really hard to sleep enough. genuinely any advice for any information i have provided would be appreciated no matter how small

This is going to be long and all over the place. To give some context I’ve dealt with SOOCD for a long time now and it had very bad effects on my past relationship. I had a hard time being intimate with my past partner because I was always subconsciously checking if I was getting aroused enough, if I was attracted to him, if I truly liked him, or if I was lying to myself (yk the whole deal). I literally felt nothing but anxiety when we did things which made everything worse. I was also extremely depressed which made my libido and attraction towards men completely vanish (still have low libido and my attraction is kinda the same). Me and the guy broke up and a couple years ago we reconnected. When I saw him again I was extremely attracted to him, romantically and sexually. This made me so happy because I finally felt some confirmation that I knew who I was and my thoughts weren’t real after years of being tortured by them. We didn’t end up lasting because my feelings started to shift but I truly blame that on the fact that it was just a dumb old high school relationship, he was a terrible boyfriend in the past, and we had nothing in common. However while we were together, I had dealt with really bad relationship anxiety. I found other people attractive which gave me reassurance, but also made spiral because I thought it meant I didn’t like him anymore, I was lying to myself about my feelings, and I questioned everything about the relationship. Fast forward to now, I am now in a new relationship and I’ve known this guy for a long time. I developed a crush on him which again made me really happy bc I haven’t had a crush in a VERY long time. I made a couple of posts on here about how I started to overthink everything (pls read those to get more context I don’t want to make this even longer). I started to get really anxious and had more intrusive thoughts about lying to myself about my feelings/and sexuality, not really liking him, not being attracted to him, yk all that. I was able to manage it by watching a video about rumination where the guy basically just said “stop thinking about it.” He said to just let it float there, don’t engage with it, don’t try to solve or understand, don’t try to replace it, don’t say a mantra, don’t be mindful, just let it be there and move on. I also went on reddit and this guy said to stop hyper focusing on the attraction/ the “right” feelings bc the more you try to look for them the less you will feel it. Anyways, I took the advice and the next time we hung out I felt comfortable and just so much better. It was the sweetest date and I truly had a fun time. However, when we kissed I immediately started over analyzing and questioning everything. I had bad experiences with my ex because I kept trying to analyze my feelings like do I really like this kiss? Am I actually attracted to him? Why am I not feeling super excited right now? Why did all these good feelings just go away? It was so annoying and heartbreaking for me because I just want to be normal, I want to truly enjoy this relationship. I want to stop automatically checking and over thinking everything. We’ve discussed sexual things and it automatically made me hyper analyze everything making me feel more anxious and unsure about the relationship and my sexuality. There have been times where we talked about them and I’ve thought about it with no worry, and I even got turned on by it (tmi i’m sorry). But I’m worried that I’ll have the same bad experiences I did with my ex and it’ll ruin how I view the everything. I was so excited for this but now I feel so scared and anxious again. I really want to enjoy this, he’s truly an amazing person and I want to be with him without being bombarded by this shit 😭. Sorry if none of this made sense. Please give me advice if you have any!!!!

Hi all, I’ve just started a new relationship with the most amazing woman. She recently asked me when the last time I had sex was, and my mind immediately went back to a time in April this year. I felt peace after telling her that, but the next morning I woke up feeling dread because I remembered that there was actually a time a month after that (in early May) when I was sexual with someone else but there was no intercourse. I had no intention to deceive my girlfriend when I told her that the last time I had sex was in April. I now feel like I need to let my girlfriend know about the early May incident because even though the last time I had intercourse was in April, I was sexual with someone in early May. Both incidents happened before I met my girlfriend. Then there was a time in mid-June when I messaged the woman I was sexual with in early May, but I immediately deleted that message without waiting for a reply and blocked her and nothing physical happened. That was after my girlfriend and I had been talking for about a month but hadn’t committed to each other to be exclusive, but we had said that we weren’t talking to anyone else at the time. I had forgotten about that incident until my girlfriend recently asked me when the last time I had sex was. Since my girlfriend and I have committed to each other to be exclusive, I haven’t had any contact with any other woman that could be seen as betrayal. I can’t stop thinking that I lied to my girlfriend about the last time I had sex and that I need to tell her about the contact attempt with the other woman in mid-June, even though both were before her and I committed to each other to be exclusive. Is this my OCD being overly morally scrupulous and over-thinking, or do I need to confess to my girlfriend? Her and I have built a great foundation of trust and intimacy and I don’t want to ruin that. And what would be a good ERP way to deal with this?

Hello! I have been married for 7 years. I’ve struggled with all kinds of ocd in my life. Cheating ocd is something I struggled with early in my relationship with my wife, but was more geared towards obsessing over her cheating. Thankfully I have conquered that 💪 However, lately it has shifted towards ME cheating on her or crossing some kind of boundary. I always have to confess to her if I think I feel any type of attraction to another female. I’m working on it but struggle still time to time. The other day, I had an incident where I was walking down the hallway at work and noticed a cute girl. Idk how to describe it, but I became conscious of my wedding band and had a thought about this random person seeing my band and seeing I was married and I noticed my other finger was touching my wedding band almost like I was trying to hide I was married? It happened so quick and almost sub consciously. I know this might sound confusing but Now I’m worried I was trying to hide that I was married to this random stranger. Even though I had no intentions of talking to her or anything. I’m not even 100% sure I intended to hide my ring. I just might have had a thought about hiding it. Does anyone have any expertise with this or insight? Thanks so much for your time.