7d ago
  • False Memory OCD
  • Real Events OCD

I had a really good session with my OCD therapist yesterday and she said something that I found really helpful. She told me that “As long as I keep trying to figure things out, then my ocd symptoms will get stronger.” I encourage everyone to wake up this morning and live rather than trying to figure how to respond to an intrusive thought, image, or memory in your head or figure what it means. When you stop trying to figure it out then it means nothing. Stay encouraged and I will try to as well!

7d ago
Thank you for this!