It’s hurts so much. It won’t go away no matter what I do or what anyone tells me. I’m a failure and my mind keeps telling me I’m a monster who needs to be punished over a mistake I made maybe 4 or 5 years ago. I don’t remember when exactly but I do know I had no bad intentions back then and I certainly don’t now. I was so stupid. I should of known better but it didn’t even cross my mind! How could I have been so dumb! I’ve talked to my mom and my first therapist about it but it just stays there in my head haunting me in every way it can and honestly I can’t take it anymore. I’m scared. I’m terrified. I’m exhausted and I just want it to go away. It really really hurts. How could I have been so stupid back then!? Why?! I’m at the end of my rope I can’t take much more 💔

God said fear nothing, so even if it was true, he said fear not he we’ll straighten it all out.. but the key is fear nothing , not the uncertainty. Not the thought, not the possibility, not the outcome, fear nothing.

Hey, its going to be okay. Everyone has done things they regret and have used rotten judgement. I sure have. Its part of being human. I always seem to have to learn the hard way. No matter how much you want to, the past cannot be changed. You just need to let it go and learn from it. I also know its easier said than done. I am incredibly hard on myself too.

It sounds like you are ruminating on the experience you had. You keep trying to solve it and find answers and that’s why you’re still attached to it. When you start thinking about the event that happened, sit with your emotions and feelings about it. You don’t need to solve it. Give yourself time to actually sit with it and it’ll pass.

I’ve been there. But it really is a letting go and not fearing anything that your mind throws your way.

How is it possible that I’m in the same situation as you..god help us