Great my OCD has been triggered again because I read 'If you're not sexually attracted to someone you should let them go' but im not really ready for stuff like that and I want to take things slow since I've never had sex before

Hi everyone, I’m a 30-year-old woman, and I’ve been in a relationship with my boyfriend for 5 years. I’ve always felt emotionally close to him — he’s caring, supportive, and we planned a future together, including having a family. I don’t want to leave him. He means so much to me. But for a while now, I’ve been obsessing over the fact that I don’t feel much sexual attraction to him anymore. It’s not like I never felt anything — when we first met, there were butterflies, excitement, emotional connection… something real. He was never “just a friend” to me. But the physical side of the relationship feels like it’s slowly faded, and I’m panicking about what that means. I keep thinking things like: – “Maybe I chose the wrong person.” – “You can’t be in love without sexual desire.” – “If I was truly in love, I would still want him.” – “What if I’ve been lying to myself this whole time?” Sometimes my body reacts — I can feel physical closeness or even arousal — but my mind shuts down and says: “no, this isn’t right.” Other times, I feel tension, resistance, or even disgust during intimacy, and I can’t tell if that’s anxiety or if something is fundamentally wrong. What makes this even more confusing is that I truly believe that real love includes sexual attraction. For me, it’s all part of one feeling — not separate. So if the attraction is gone, does that mean the love is too? Is it possible that this is still OCD — that my mind is obsessing and disconnecting me from my real feelings? Has anyone experienced something similar? Any support would mean so much. I feel so stuck between my mind and my heart.

I’m struggling with something I’m afraid to even admit out loud. I’ve been in a long-term relationship with someone I love deeply. He’s kind, safe, and emotionally close to me — and we’ve built a life together. But I keep obsessing over the fact that I don’t feel much sexual attraction anymore. Or maybe… I never truly did? At the beginning, I felt butterflies, excitement, connection — and I assumed that meant I was also attracted to him physically. But now, after reading so much and reflecting more deeply, I’m starting to wonder if I ever truly felt sexual desire in the way I was “supposed to.” Maybe my feelings were more about emotional longing, comfort, and romantic closeness — but not sexual chemistry. And now I don’t know what that means. OCD makes it so much worse. It constantly tells me: – “If you really loved him, you’d want him.” – “You’re leading him on.” – “What if you’re lying to yourself?” – “If you try to fix this and fail, you’ll have to leave.” I feel stuck between wanting to fight for this relationship — and being terrified that trying will just prove it’s hopeless. Has anyone experienced something like this? Can OCD really make you question something so deeply personal? And how do you move forward when even trying feels terrifying? Any thoughts or support would mean the world right now.

I'm 30 years old and in my first official relationship. We've been talking for three months and dating for two. I like this man very much. He's kind-hearted, thoughtful, incredibly smart, and very sweet to me. On our most recent date, we had a heart-to-heart about intentions. We've only slept together once. Circumstances haven't been ideal for both of us, but I was worried there was something wrong with me (story of my life). He assured me that there isn't anything wrong with me and that he is attracted to me, there's just been a lot going on that's gotten in the way of being that intimate. He also told me he wants me to know that this is more than sex. I was very relieved to hear this, and very happy to know that he wants a deeper relationship, as I want this, as well. I just keep worrying that he thinks all I want is sex, which is not true. I told him as much, but the OCD part of my brain just can't let it go and can't accept that things are good, which they are. We show affection in other ways, like holding hands, hugging, kissing, cuddling at the movies. I just keep feeling like I've ruined things. Can anyone give me any advice?