You mean... talking to yourself, out loud?
Or not out loud depends but out loud feels better
@Nonamehelp Totally, it works fo me... I find it calms the anxiety and stops me from getting too involved in my thoughts. Takes me out of my head.
@7EMPES7 I’m glad it helps you stay rational too. Sometimes we forget this disorder can be tricky for our brain and makes us believe stuff and over exaggerate things.. always staying grounded is my motto.
@Nonamehelp Yes, I definitely think it over exaggerates and makes us believe things that aren’t real. When we see a part of something our confirmation bias takes over and we put our own spin on things. It causes us to think the worst.
@7EMPES7 When the worst... isn’t happening.
That is true, I try to close my eyes and take deep breathes and accept the thoughts since I already explained myself a hundred times that those thoughts aren’t true. Now I’m onto accepting and just letting it flow because deep down I know what’s true and what’s not, not this unlogical disorder. Stay strong friend (: