all my meds are empty and I'm supposed to get prescribed new ones this week. my psychiatrist was supposed to have a phone chat meeting with me and canceled since it was Thanksgiving week. I was talking to my bsf and I heard my little cousin in the background and got triggered and I'm trying not to have an anxiety attack. Any suggestions?

I feel you. I don't have the best coping mechanisms, but whenever I feel like im on the brink of an anxiety attack, I lay down somewhere, put my arm over my eyes, and just breathe. I usually fall asleep for a bit, and sometimes I feel better after. I dont recommend sleeping to avoid your anxiety too much (cause it can become a bit of a bad habit lol) but just do everything you can to try to ignore your thoughts. It's so hard. But at least for now, try to push it aside and avoid everything. this probably isnt the best advice, but its what i do when i feel like im starting to go downhill.